Ena ke sauerkraut ea khale, e entsoeng ka mahahapa e nang le litaelo tsa ho khaola. Recipe e ne e fetotsoe ho tswa ho risepe ea Mississippi Cooperative Extension.
Seo U tla se Hloka
- 25 lik'hilograma k'habeche
- 1/2 sesepa sa pickling (hoo e ka bang senoelo sa 3/4)
Kamoo U ka e Etsang
- Tlosa makhasi a ka ntle le likarolo leha e le life tse sa rateheng tse tsoang ka tieo, tse holileng tsebong, lihlooho tsa hop; hlatsoa. Khaola ka halves kapa ka bolulo; tlosa motheo . Sebelisa sesepa kapa thipa e bohale ho khaola k'habeche e be e tšesaane ea shreds ka boima ba dime.
- Ka sekotlolo se seholo, ka botlalo kopanya 2 tablespoons pickling le canning letsoai le lik'hilograma tse 3 hop shredded. Lumella k'habeche e salted e emise metsotso e seng mekae hore e fokolise; sena se lumella ho phutha ntle le ho tlōla ho feteletseng kapa ho khoba matšoafo.
- Pata salted k'habeche ka tieo le ka tsela e tšoanang le e kholo e hloekileng ea crock kapa nkho. U sebelisa khaba ea lepolanka kapa e otlolohileng kapa matsoho, hatella ka tieo ho fihlela lero le fihla holim'a metsi. Pheta ho phatloha, salting, le ho paka ka hop ho fihlela crock e tletse ka lisenthimithara tse tharo ho isa ho tse 4 holimo.
- Koahela k'habeche ka lesela le hloekileng, le tšesaane le le bosoeu (joalo ka muslin) mme u phuthetse ka thōko ho e ka hare ho setshelo. Koahela ka poleiti kapa kahare ea paraffined / waxed board e lumellanang ka hare ho setshelo e le hore hop e se ke ea pepeseha moeeng. Beha boima ka holim'a sekoahelo e le hore brine e fihle sekoahelo empa e se ka holim'a eona. Sejana sa khalase se tletseng metsi se etsa boima bo boima.
- Tsela e 'ngoe ea ho koahela k'habeche nakong ea ho belisoa e akarelletsa ho beha mokotla oa polasetiki o tletseng metsi ka holim'a hopement ea fermenting. Mokotla o tletseng metsi o pata sefahleho ho tloha moeeng le ho thibela ho hōla ha tomoso kapa filimi ea filimi. E boetse e sebeletsa e le boima ba 'mele. Bakeng sa tšireletso e eketsehileng, mokotla o nang le metsi ho oona o ka kenngoa ka har'a mokotlana o mong oa polasetiki.
- Mokotla ofe kapa ofe o sebelisitsoeng o lokela ho ba o boima bo boima, polasetiki e sa keneleng metsi le morero oa ho sebelisoa le lijo.
- Palo ea metsi ka mokotleng oa polasetiki e ka fetoloa ho fana ka khatello e lekaneng ea ho boloka hop e koahetsoeng ke brine.
- Ho thehoa ha libululoana tsa khase ho bontša hore ho na le tšepe e ntseng e etsoa. Mocheso oa kamore ea likhato tse 68 ho isa ho 72 ke molemo bakeng sa ho belisa k'habeche. Hangata phepelo e phethoa libeke tse 5 ho isa ho tse 6.
- Sauerkraut e entsoeng ka ho feletseng e ka koaheloa ka thata ka sehatsetsing ka likhoeli tse 'maloa, e ka koahetsoa ka mekotla ea lekhalo kapa e ka kenngoa ka makotikoti ka tsela e latelang:
- Hot Pack: Tlisa sesekrare le metsi butle-butle ho pheha kettle e khōlō, e hlohlelletsang khafetsa. Tlosa mocheso 'me u tlatse linkho ho e-na le matla ka tieo le sauerkraut le lero, u siea sebaka sa lihlooho tsa 1/2-inch.
- Mesebetsi e meholo: Pitsa linkho ka sauerkraut 'me u koahele ka lero, u siee sebaka se seholo sa 1/2-inch. Fetola likhaphatha tsa nkho le mokhoa.
Hot Pack:
- Lipitsa tsa palepe ........... metsotso e 10 Metsotso ea quart ........ metsotso e 15
Lesebelisoa le leholo:
- Lipitsa tsa palepe ......... Metsotso e 20 Likarabo tse ling ....... metsotso e 25
U ka 'na ua U rata
Bohobe ba Classic le Butter Pickles
Litapole tse monate le tse monate tsa Tangy
Li-Dill Pickles, Li-Hamburger Lihlahisoa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 8 g |
| Liprotheine | 4 g |