Sejo se phetheselitsoeng sa Setaliana ke karabo e kholo ea lijo tsa hoseng tsa lijo tsa motšehare. Mahe a phehoa ka mozzarella ka moriana oa tomate. Litekisi tse monate tsa Setaliana, hammoho le chisi e entsoeng ka parsley le grated ea Parmesan ka holimo, e fa sejana ka monate o monate, oa litlama le letsoai le eketsehileng. Sebeletsa ka (kapa ho) bohobe bo chesang bo bobebe le bohobe!
Seo U tla se Hloka
- 1 tsp oli ea mohloaare
- 1/2 lb litekisi tse monate tsa italian
- 2 cloves konofolo, sliced
- 1/8 tsp pepere e khubelu
- E le 'ngoe ea litlolo tse 28 tsa tomate
- Letsoai ho latsoa
- Pepere ho latsoa
- Mahe a maholo a mane
- Mosirella e ncha e nkiloeng ka 6 oz
- 1/4 senoelo grated Parmesan chisi
- 1/4 senoelo se entsoeng ka parsley (kapa basil)
Kamoo U ka e Etsang
A skillet e kholo holim'a mocheso o mofuthu, eketsa oli le boroso. Pheha metsotso e 5-10, e hlohlelletsa ka nako e 'ngoe, ho qhelela lisekisi ho phunya ho fihlela e qala ho fumana crispy e nyenyane.
Kenya konofolo le pepere e khubelu 'me u phehele metsotso e meng e le' ngoe, u hlohlelletse kamehla.
Tšela thollo ea tamati le lero la tsona ka motsoako oa nama, 'me u kenye letsoai le pepere ho latsoa. Mofuthu ho feta mofuthu-mocheso o phahameng ho fihlela nama ea mongobo e qala ho phatloha. Fokotsa mocheso ho ea tlaase ebe o omella mongobo ka metsotso e 5.Tlatsa le ho eketsa letsoai ha ho hlokahala.
Sebelisa ka morao khaba ho arola litamati tse ling 'me u etse liliba tse nyane. Ka hloko leka lehe ka har'a metsi moo tamati e neng e le teng. Etsa sebaka bakeng sa lehe le leng 'me ue phunye. E pheta le mahe a setseng. Mahe ha aa lokela ho qoelisoa empa a lokela ho nkoa har'a tamati.
Eketsa mocheso ho isa bohareng 'me u kenye mozzarella chisi le parmesan chisi. Pheha metsotso e 7-10, ho fihlela ba makhooa ba tiile empa likhase li ntse li le teng. Pheta pan ka linako tse ling e le hore mahe a futhumane ka tsela e ts'oanang le ho pheha nako e lekanang.
Ha mahe a phehoa ho monate o lakatsoang 'me cheese e na le melted, fafatsa parsley holimo.
Sebelisa khaba e kholo ho sebeletsa mahe le mousse holim'a lipoleiti. Sebeletsa ka bohobe kapa bohobe bakeng sa ho kena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1073 |
| Total Fat | 69 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 597 mg |
| Sodium | 1,970 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 7 g |
| Liprotheine | 68 g |