Brussels e hlahisa gratin ke khetho e babatsehang ea lijo tsa letsatsi le letsatsi kapa tsa lijo tsa phomolo.
Festua e ntle ea fontina ea cheese le bohobe bo hloekileng bohobe ba crumbs bo hlahisa monate o monate oa tlhaho oa limela tsa Brussels ho ena sejo se monate sehlakoreng. Ke kentse beton e senyehileng, empa seo ke ho iketsetsa letho. Pancetta kapa tablespoons tse tharo kapa tse 4 tsa ham e hahiloeng hantle e tla boela e be litlatsetso tse monate haeba u ka rata ho eketsa tatso e tsubang.
Na ke uena feela ea ratang lelapa la Brussels? Ebe o kenya likarolo tse fapaneng! Lokisetsa lihlōmela le moriko, khaba ka lijana tsa gratin kapa li-ramekins, top le bohobe crumbs, 'me u bake joalokaha o laetsoe. Tšoaea, kopanya ka bomong ho foil, 'me u boloke ka lehare. Ho phekola gratin, chesa ho koaheloa ka 350 ° F (180 ° C / Gas 4) ho fihlela ho chesa le ho phatloha, metsotso e ka bang 30 ho isa ho e 45 ho ea ka boholo.
Ena cheddar Brussels e hlahisa gratin ke khetho e 'ngoe e ntle,' me ho lokisetsa le ho feta. E entsoe ka tranelate ho e-na le moriana o mosoeu.
Seo U tla se Hloka
- Ho na le lik'hilograma tse 1 Brussels e hlahang
- 1 clove garlic, khaola halofo
- 3 tablespoons botoro, arotsoe
- 2 tablespoons minced shallots
- Dipole tse peli tse phofo e nang le morero
- 1/2 teaspoon letsoai ea kosher, kapa ho latsoa
- 1/8 teaspoon pepere e ncha e mongobo
- motsoako oa motsoako
- 1 senoelo sa lebese kapa
- halofo le halofo
- 1/2 senoelo (2 ounces) shredded fontina chisi
- Litlhapi tse 1 kapa tse 2 tsa bacon,
- pheha le ho senyeha
- 1/2 senoelo se setle
- bohobe bo bobebe crumbs
Kamoo U ka e Etsang
- Felisa lipheletsong tsa mantlha tsa limela tsa Brussels. Tlosa makhasi a tsoang ka ntle le makhasi a senyehileng kapa a senyehileng. Qetellong kapa halofo e hlaha ka bolelele. Hlatsoa hantle tlas'a metsi a batang a batang.
- Hala sekepe ho fihlela ho 400 ° F (200 ° C / Gas 6).
- Koahela sejana sa 1 ho isa ho 1/2-quart gratin kapa sejana sa ho baka ka karolo e sehiloeng ea halves. Senya ka ho pheha ho sa phekolehe ha u pheha kapa u behe sejana ka mokhoa o bonolo.
- Tlisa sekoahelo se seholo sa metsi a letsoai ho pheha. Eketsa limela tsa Brussels le li pheha ka metsotso e 3. Hlakola ebe u beha ka thōko.
- Ka sekotlolo se senyenyane kapa saupe ka mofuthu o mocheso, qhibiliha 2 tablespoons ea botoro. Eketsa minced shallots le saute, e hlohlelletsang, ho fihlela joale e fetoloha. Eketsa phofo, 1/2 teaspoon ea letsoai, pepere, le nutmeg ho saucepan ebe u pheha, e hlohlelletsa, ka metsotso e 2 e telele. Butle-butle tsosoa lebese kapa halofo le halofo. Tsoela pele ho pheha, ho hlohlelletsa, ho fihlela mongobo o tletse. Hlohlelletsa chisi le shanked mme u phehe, o hlohlelletsa ho fihlela cheese e qhibilihile.
- Mamela ka bonolo lithollo tsa Brussels ka har'a mongobo.
- Hlatsoa motsoako ka sejana se phehiloeng sa ho baka.
- Qhibiliha sethopo sa 1 se setseng sa botoro 'me u se ke ua leketla ka likotlolo tsa bohobe. Fafatsa holim'a casserole.
- Bake casserole metsotso e 20 ho isa ho e 25, kapa ho fihlela ho tlōla ho soeufala 'me ho tlatsa ho phalla.
E sebeletsa 4.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 487 |
| Total Fat | 26 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 67 mg |
| Sodium | 1,008 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 7 g |
| Liprotheine | 17 g |