Yuk Gae Jang ke sopho e entsoeng ka pelo e kholo ea Korean e u hlasimollang melomong ea hao ho menoana ea hau. Tletse nama le meroho, e na le bofubelu bo tukang, bo sebete le bo monate. Yuk Gae Jang ke lijo tse nang le pitsa e le 'ngoe tse hlokang matsoho a fokolang-ka nako empa li rata kamoo u qetileng letsatsi lohle u li etsa.
Seo U tla se Hloka
- 1 lb brisket
- Likhomo tse 2 tsa li-scallions, li khaola likarolong tse tharo
- Limela tsa linaoa tse 1
- Senoelo sa 3/4 se omisitsoeng ka fern (go sari / bracken fiddleheads), e tsitsitseng
- 2 Tbsp e qeta konofolo
- 2 Tbsp oli ea sesame
- 2pp pepere e khubelu (ko chukars)
- 2 pepere e khubelu ea Tbsp (gochujang)
- 2 tsp soy sauce
- 1 tsp pepere e ntšo
- Mahe a 2, a otloa
- 1 senoelo se phehiloeng
- likhalase tsa khalase (khetho)
Kamoo U ka e Etsang
- Ka pitsa e kholo, tlisa brisket le metsi a ka bang 4 likotoana ho pheha.
- Fokotsa mocheso ho omisa 'me u phehe ho fihlela nama e le bonolo, e phalla fatše le mafura.
- Tlosa nama ho tloha moro empa boloka moro ka pitseng.
- Ha ho pholile ho lekaneng ho sebetsana le eona, letsoho le omele ka letsoho ka lijo-thollo.
- Ka sekotlolo se kopantsoeng, kopanya nama ea likhomo e nang le mahlakuli, limela tsa linaoa le ho ea sari (fern brake).
- Nako ea likhomo le meroho e nang le konofolo, oli ea sesame, phofo e khubelu, pepere e khubelu, moriana oa soya le pepere e ntšo.
- Eketsa lisebelisoa tsa nakoana ho moro mme u tlise ho pheha.
- Ema ka metsotso e ka bang 5 'me u fetole sopho ho latsoa le mongobo oa soya ha ho hlokahala.
- Sesepa se otla lehe ka sopho, mme, ha u sebelisa, eketsa li-noodle.
- Tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 406 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 69 mg |
| Sodium | 701 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |