Li-steak e nang le oli e monate e nang le monokotšoai o motle

Hafeela grill ea hau e sa koaheloa ke lihlopha tse ngata tsa lehloa, u ntse u ka e sebelisa hantle selemo ho pota. Ho e-na le li-burgers, likhopo kapa lintja tse chesang, leka ho hlahisa cauliflower e phetseng hantle. Khaola ho "steaks" 'me u silafatsoe ka linoko, meroho e nka litlolo tse ngata tse tsubang ho tswa ho grill. Mesea e bonolo ea litlama tse ncha, lemon le konofolo e na le mongobo ka holimo, ho fana ka tatso e phethehileng ho feta kamoo u ka lebella kateng. Nako e nyenyane e monate, e tangy, e tsuba, ebile e le monate, ke sejana se fumaneng boemo ba entree. 'Me e fetile ka metsotso e 20.

Haeba u se na grill kapa u ka rata ho lula ka tlung, ho tla ba le phello e tšoanang. Fana ka phekolo e feletseng ea steak mme u sebetse ka litapole tse halikiloeng , linaoa tse tala le meqolo .

Seo U tla se Hloka

• 1 e kholo hlooho ea cauliflower
• 1 tablespoon canola kapa oli e entsoeng ka letsoho
• 1 teaspoon fatše kutu
• 1 teaspoon fatše turmeric
• Letsoai le pepere
• 2 tablespoons tse tletseng, khabeloa chopped parsley
• 1 tablespoon e tletseng, e khabeloa e hloekileng koena
• 1/2 lemon e nyane, e entsoeng le e jiced
• 1 teaspoon oli ea mohloaare
• 1 konofolo clove, finely minced
• 1 e kholo ea pepere e khubelu ea pepere

Kamoo U ka e Etsang

1. Preheat grill ea hao ka har'a mocheso o phahameng.
2. Tlosa makhasi a cauliflower 'me u tlose pheletsong ea stalk. E beha ka lebokoseng la hao le ho khaola li-steak tse teteaneng ho tloha holimo ho ea tlaase (e le hore li shebahale joaloka setšoantšo). U tla fumana li-steaks tse peli ho isa ho tse 'nè. Boloka tse ling tse setseng tsa cauliflower florets bakeng sa tšebeliso e 'ngoe.
3. Senya mahlakore ka bobeli a steaks ka oli. Lerōle le komine le turmeric le nako le letsoai le pepere mahlakoreng ka bobeli.

1. Hlatsoa li-steaks ka metsotso e ka bang hlano ka lehlakoreng le leng, kapa ho fihlela ba fihlile ho ba le monehelo.
2. Kopanya lekhase la parsley, koena, lemon le lero, oli ea mohloaare, konofolo le pepere ea folikha sekotlolo se senyenyane. Nako le letsoai le pepere.
3. Sebeletsa setulo sa mongobo ka holimo le ho feta ka lehlakore.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	341
Total Fat	11 g
Fat Satated	2 g
Fat Unsaturated	3 g
Cholesterol	0 mg
Sodium	147 mg
Li-carbohydrate	58 g
Fiber Fiber	15 g
Liprotheine	15 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)