Ena mokhoa o potlakileng le o monate oa mapheo o sebelisang grill. Liapole le li-brie chisi lia sebetsa hantle, kahoo fana ka recipe ena 'me u tla khahloa ke liphello.
Seo U tla se Hloka
- 4 mapheo a sephara (a lokiselitsoeng
- bohobe ba Naan bo sebetsa hantle bakeng sa sena)
- 4 e bohareng
- diapole tse monate tsa khauta (tse pota-potiloe le ho tšeloa ka likarolo tse peli tse nang le likarolo tse kholo)
- 6-7 ounces / 170-200 g brie chisi (e shebileng kapa e hlakileng)
- 1/3 senoelo / 80 mL walnut (hoo e ka bang e khethiloeng)
- 1/4 senoelo / 60 mL ea mahe a linotši
- 2 tablespoons / 30 mL thyme e ncha
Kamoo U ka e Etsang
Preheat grill bakeng sa mocheso o phahameng. Liapole tsa sebaka ka khalase e nang le oli e ngata ea grate le pheha bakeng sa metsotso e 2-3 ka lehlakoreng le leng. Tlosa mocheso 'me u lumelle ho pholile metsotso e 5. Khaola liapole ka likaroloana tse nyenyane ebe u beha ka thōko. Beha lesoba le leholo holim'a lebokose le leholo la li-cookie. E-ea lehlakoreng le phahameng ka oli ea mohloaare. Fafatsa thyme e nyenyane holim 'a sejana se seng le se seng' me u behe liapole tse halikiloeng le likaroloana tsa brie holim'a metsi a sephara, ho fapana pakeng tsa tse peli.
Kenya holim'a grill mme u phehele metsotso e 5 kapa ho fihlela brie chisi e qala ho qhibiliha 'me bohobe bo hantle ho toasted. Tlosa mocheso, o phunyeletse ka mahe a linotši, 'me u be le top ka walnuts e khethiloeng. Sela likarolo tsa bone 'me u thabele. Li-pizza tsena li etsa hore ho be le thupelo ea bohlokoa e kholo empa e sebetsa hantle haholo e le e khahlehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 329 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 304 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |