Lijo tsa Kofta li kenyelletsa meatballs kapa li-meatloaf Balkan, Asia Bohareng, Asia Boroa le lijo tsa Bochabela bo Hare. Koftas e ka tlala nama, li-veggies kapa cheese. Ka mohlala, mohlala o tloaelehileng oa libolo tsa kofta o kenyelletsa paneer (chisi) kapa tse entsoeng ka hop, lihoete le litapole. Ka tloaelo, libolo tsa kofta li kenngoa ka har'a li-curry tse entsoeng ka tranelate ebe li thabela bohobe (joaloka naan) kapa raese. India ka tloaelo e sebeletsa kofta ka curry e hlahisitsoeng ka letsoai kapa gravy ha Iran le Iraq li e pheha ka lehlakoreng le hlabang kapa kebab.
Sejo se seng se tummeng sa kofta karolong e ka leboea ea India ke Malai Kofta. Kakaretso ena ke ea limela tsa liphoofolo 'me e kenyelletsa koftas ka monate o monate, o monate le o bonolo o monate. Libolo tsa kofta hangata li halikiloe ka li-veggies le paneer le li kopane le roti le raese. Ho na le mefuta e fapaneng ea li-recipe tsa kofta lijong tse fapa-fapaneng, tse kang Mutton Kofta ka nama, mahe, le channa powder, Mushroom Kofta ho kenyelletsa sipinake, paneer, li-mushroom le Turkish Kofte le konyana ea minced, eggplant, zucchini le basil.
Koftas ka sejana se ka tlase ho ka etsoa ka tsela eo u e ratang ka eona le ea koahetsoeng ka nama ea likhomo, nama ea konyana, kapa ea kana. E etsa lijo tse monate ha li etsoa ka raese ea jeera le salate ea kachumber. Hangata raese ea Jeera e khabisitsoe ka komine 'me e batla e tšoaelitsoe ke garam masala, ha salate ea kachumber e le bonolo ea likomkomere, langa le le lej, le salate ea salate e kopane hantle le li-curries tsa Maindia. Ha e le hantle, e tšoana le pico de gallo 'me e eketsa tatso e ncha e phopholetsang lijo ka kakaretso.
Seo U tla se Hloka
- Khoeli e le 'ngoe ea khomo ea likhomo
- Liiee tse 5 (tse khethiloeng haholo)
- 2 tbsp garlic paste
- 1 tbsp ginger penta
- 2 tbsp garam masala (bakeng sa koftas)
- 3 tbsp tomato ketchup
- 1/2 c makhasi a coriander a betliloeng hantle
- Letsoai ho latsoa
- 3 tbsp oli ea limela
- 1 tbsp ginger penta
- 2 tbsp garlic paste
- 2 tsp coriander phofo
- 1 tsp phofo ea cumin
- 1/2 tsp
- turmeric phofo
- 1 tsp phofo ea phofo
- 1 tsp garam masala (bakeng sa gravy)
- 4, tomate e kholo
Kamoo U ka e Etsang
- Beha nama ea mafura e nang le minced, 2 eiee e khethiloeng, 2 tbsps pente ea konofolo, 1 tbsp ginger paste, 2 tbsp ea garam Masala , ketchup ea tomate le makhasi a coriander ka sekotlolo se seholo ebe o kopanya hantle.
- Etsa motsoako ka libolo tse lekanang 'me u lule holim'a poleiti.
- Etsa oli ka pan 'me u kenyelle eiee e setseng. Fry ho fihlela ba le bofubelu bo bobebe ebe o eketsa lejoe la ginger le konofolo . Fry ka motsotsoana.
- Eketsa lisebelisoa tsohle tse nang le phofshoana (coriander, komini, phofo e khubelu ea phofo, 1 tsp garam masala, le turmeric) pele u chesa metsotso e peli ho isa ho e meraro.
- Kenya tomate ebe u kopanya hantle. Fry masala ho fihlela oli e qala ho arohana le eona.
- Kenya likotlolo tse peli tsa metsi a futhumetseng masala le nako ka letsoai ho latsoa. Ka kopo o eketsa nama ea meatball. U se ke ua hlohlelletsa bonyane metsotso e mehlano e latelang.
- Khothalletsa ka bonolo hore u se ke ua senya li-meatball.
- Cook e senoloe ho fihlela meatball e etsoa. Sehlopha se ka ba seholo joaloka uena, kahoo eketsa kapa o omisa metsi ha ho hlokahala.
- Sebeletsa ka raese ea jeera le kachumbar salate .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 507 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 149 mg |
| Sodium | 259 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 51 g |