Li-steam tsena li koahetsoe ke veine e nyenyane ea vermouth kapa veine e tšoeu le mefuta e mengata ea litlama le lihlahisoa. Sebeletsa monate ona o monate o nang le salate le raese pilaf , kapa lijana tse ling tseo u li ratang ka mahlakore.
Seo U tla se Hloka
- Likopi tse 2 metsi
- 1/2 senoelo se omileng veine e tšoeu kapa vermouth e omileng
- Anyezi e le 'ngoe, e tranelitsoe
- 1 lemon, sliced
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon peppercorns
- Dill tse peli tsa sprigs kapa 1/2 teaspoon e omeletsoeng ka letsoai
- Li-sprigs tse peli parsley
- 4 li-salmon steaks, lik'hilograma tse ka bang 2
Kamoo U ka e Etsang
- Kopanya dikopi tse 2 metsi, veine, onion, lemon, letsoai, peppercorns, dill le parsley ka skillet e kholo. Mocheso ho pheha. Fokotsa mocheso, koahela 'me u bosose ka metsotso e 10.
- Eketsa steaks ea saalm, koahela 'me u bosose ka bonolo metsotso e 5 (nako e telele bakeng sa steaks e fetang 1/2-inch), kapa ho fihlela litlhapi li fofa habonolo ka fereko.
- Phahamisa li-steaks ha u pheha metsi ka spatula e slotted le sebakeng sa platter. Sebeletsa ka likomkomere sauce, sauce hollandaise, kapa leha e le efe ea li-sauces tseo u li ratang.
E sebeletsa 4
More Ratang Salmon Recipes
Ho na le litsela tse sa tšoaneng tse monate tsa ho thabela saalmon. Fana ka e 'ngoe ea lipepepe tsena ka nako e tlang ha u ntse u le boemong ba salmon:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 152 mg |
| Sodium | 1,017 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 55 g |