Na ena ke salate kapa sopho e batang? Kaofela ho itšetlehile ka hore na u tsoa hokae hobane ho na le liphetolelo tse fapaneng. Libakeng tse ka boroa tsa Jaen le Malaga, e bitsoa Porra Antequerana; e kopantsoe ka bohobe ba stale mme e jeoa joaloka sopho e batang - nahana ka gaspacho . Leha ho le joalo, setala sena sa meroho se bitsoang Pipirrana ke lijo tse tloaelehileng tsa naha tse jang libakeng tse ka boroa le boroa-bohareng tsa Spain, ho akarelletsa Andalucia, Murcia le la Mancha. Sebakeng sa Murcia ho boetse ho e-na le mojete , 'me hangata o etsoa ka tomate le pelepele tse khubelu tse chekiloeng, eseng ka meroho e tala.
Ka tloaelo, basebeletsi ba Masepanishe masimong ba ka be ba lokiselitse pipirrana ka meroho e mecha feela 'me ba ne ba tla hlahisa mahloaare, tuna le mahe a phehiloeng ka thata matsatsing a mokete kapa liketsahalo tse ling tse khethehileng. Leha ho le joalo, mehleng ena tuna le mahe hangata li kenyelitsoe salate.
Seo U tla se Hloka
- 1 Pepere e tala e tala ea Italy ( pepere e telele e monate)
- 1/2 e monate o khubelu pepere
- 1
- komokomore
- 2 cloves e bohareng
- konofole
- 2 salate e butsoitseng
- tamati
- 1/2 eiee e tšoeu
- Letsoai le pepere ho latsoa
- 4 tbsp. asene ea sherry (kapa veine e khubelu ea veine e nkiloeng)
- 6 tbsp.
- oli ea mohloaare e sa lekaneng
- Lihloaare tse 12 tse soeufitsoeng, tse tšolotsoeng
Kamoo U ka e Etsang
- Hlatsoa pelepele 'me u tlose stems, peo le methapong. Khaola pelepele ka likotoana tse nyane. Ebola 'me u fokotse konofolo. Etsa likomkomere ebe u khaola likarolong tse nyane. Khaola tomate le onion ka likotoana tse nyane.
- Kopanya lintho tsohle ka khalase kapa sekotlolo. Eketsa asene le oli ho kopanya hantle. Fetola letsoai ho latsoa. Beha sehatsetsing 'me u lumelle salate hore e tsamaee' me e khone bonyane metsotso e 30 pele e sebeletsa.
Tlhahiso: Haeba salate e lokela ho fanoa pele e ts'oaroa, e potlakileng e ts'oarela salate ka ho beha likhalase ka sekotlolo se seholo, ebe se beha sekotlolo sa salate ka leqhoa ebe se fetela kahare ho sekotlolo ka metsotso e 5-10. Tlosa ho sebeletsa, kapa ho lumella salate hore e tsoele pele ho phalla nakong ea lijo.
Liphetolelo tse ling
Ka tlaase ke liphetolelo tse ling tse seng kae tsa Pipirrana ho leka:
- Eketsa lijo tsa leoatle - Le hoja phetoho ea motheo e ka holimo e na le meroho, hangata lijo tsa leoatleng li kenyelletsoa, tse kang: li-canned, li-pickled kapa marinated tuna, tse nang le letsoai (letsoai le koaletsoeng ka ho tlohela lihora tse 24 esale pele), li-chunks tsa hake tse phehiloeng, li tsuba herring, kapa roe.
- Sebelisa Fresh Lemon - Malapa a mang a Spain a khetha tatso e ncha le ho sebelisa lero ho tsoa lemon ho e-na le asene.
- Eketsa linoko - Mma le komine ke linoko tseo ka linako tse ling li kenyelletsanoang ho Pipirrana ho eketsa tse ling tsa sehlaha.
More Cold Spanish Salads
Ka lebaka la matsatsi a lehlabula a chesang a lehlabula, batho ba karolong e ka boroa ea Spain ba ile ba e-noa lino tse ngata tse batang haholo, sopho ea sopho le salate hore ba lule ba pholile. Lethathamo le ka tlaase ke tse 'maloa tse tummeng ka ho fetisisa.
- Mofuta oa Machaena oa Serole oa Salama oa Senyesemane - Ensalada Mixta
- Cucumber ea Senyesemane Salad Recipe - Ho tloha Pepino
- Semela se Hlileng se Hlileng ka Tomate Vinaigrette Recipe - Berenjena con Vinagreta
- Tomate Salad Recipe - Ho tlohela Tomate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 290 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 0 mg |
| Sodium | 186 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |