Ho na le phapang e tobileng pakeng tsa linaoa tse entsoeng ka mahahapa le tse tsoang ka khoneng. Ha u li etsa qalong linaoa li boloka litlolo tsa tsona le litlolo, lintlha tsa mellasses ea boleng bo botle li ka fumanoa 'me, haeba u tšoana le' na le joaloka linaoa tsa Boston tse halikiloeng, ha ho hlokahale hore u tšoenyehe mabapi le motho ea behang langa le le lej kapa langa le le lej ho tsona le ho koala lintho.
Ke hantle, ke boletse. Ha ho na sehlahisoa sa tamati linaoa tse besitsoeng! Sena ke Amerika! Re kenya li-glasses, eseng tamati. (Ho lokile, mokhoa oa langa le le lej o motle feela, ha e be linaoa tsa Boston tse halikiloeng.)
Hlokomela hore ho sebelisa mellasses e nang le monate e feletseng le tsoekere e bosootho e tla be e fane ka linaoa tse matla haholo, tse tebileng haholo. Hape, ikutloe u lokolohile ho bapala hanyane ka molasses le tsoekere e sootho u e eketsang; Ke khetha linaoa tsa ka tse behiloeng hantle, kahoo haeba u rata linaoa tse monate tse monate, u ka 'na ua batla ho eketsa molasses le tsoekere e sootho ho fihlela halofo hape.
Seo U tla se Hloka
- 1 linaoa tse nang le lik'hilograma tse peli kapa linaoa tse kholo tsa leboea
- 1/4 lik'hilograma letsoai la kolobe kapa bacon (ba ratang bakonni ba ka habeli, haeba ba rata)
- Onion e le 1
- 1/3 senoelo molasses
- 1/3 senoelo sa tsoekere e sootho
- 1 Tapepoon e omileng mosetareta
- 1 teaspoon e ntle ea letsoai la letsoai hammoho le ho feta ho latsoa
Kamoo U ka e Etsang
- Hlatsoa linaoa 'me u li nke, u tlose mefuta e meng kapa efe ea lejoe kapa lejoe. Beha linaoa ka sekotlolo se seholo ebe o se koahela ka metsi a pholileng. Ba lumelle hore ba robale bosiung boo. Ntle le moo, o ka sebelisa Mokhoa o Potlakileng oa Soak .
- Preheat ovine ho likhato tse 250 F kapa u tsoe butle-butle ebe u e beha phahameng.
- Hlapa nama ea kolobe kapa bacon ebe u kenya halofo ea eona ka tlas'a sevene sa Dutch kapa pitsa e boima kapa ea phehehang. Hlatsoa linaoa 'me u behe halofo ea tsona holim'a bacon.
- Ebola 'me u tšele onion' me ue behe holim'a linaoa. Eketsa linaoa tse setseng mme u li phahamise ka nama ea nama ea kolobe kapa ea bacon.
- Ka sekotlolo se lekaneng kapa senoelo se seholo sa ho lekanya, kopanya molasses, tsoekere e sootho le mosetareta o nang le linoelo tse 3 tse belisang metsi . Susumelletsa ho qhibiliha tsoekere le mosetareta 'me u tšollele motsoako holim'a linaoa. Koahela pitsa kapa ea liehang ho pheha 'me u phehe linaoa ka lihora tse 4. Hlahloba, haeba linaoa li loma, li tsose ka letsoai.
- Koahela hape 'me u phehele lihora tse ling tse peli, u tlose sekwahelo ka mor'a hora ea pele (u ka tlohela sekoahelo haeba u khetha linaoa tsa soupi). Linaoa li lokela ho ba bonolo 'me litlolo li kopane ka botlalo.
- U ka sebeletsa linaoa hang-hang, empa ntho e 'ngoe le e' ngoe ea boselamose e etsahalla tatso ea eona haeba u ba lumella hore ba pholile 'me ba e khutlise letsatsi le hlahlamang.
Bona ho eketsehileng New England lijana mona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 351 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 564 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 11 g |
| Liprotheine | 18 g |