Soutzoukaki (e bitsoa soo-tzoo-KAH-kyah) e tsoa lentsoeng la Seturkey lentsoe " soutzouk, " le bolelang mokelikeli, ka hona ha hoa lokela ho makatsa hore ebe linoko tsa eona li feta Turkish ho feta Segerike. Leha ho le joalo, ba 'nile ba amoheloa ke Bagerike ba bangata e le baratuoa ba setso. Cumin e etsa hore nama e be monate o ikhethang.
Tsena li-meatball tse hlahisitsoeng li bōpehile joaloka li-kebabs tse nyane. Li pholiloe habobebe ebe li itlhatsoa ka veine e monate ea langa le le lej. Ba thothomela ho tloha Smyrni kapa Izmir tsa kajeno.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli fatše
- Bohobe bo lekaneng bo tšoeu bo boima ba lik'hilograma tse 1 (ka li-crusts li tlosoa)
- 2 ho ea ho 3 cloves konofolo (minced khabeloa)
- 1 teaspoon komine
- Mahe a 2 (a otloa habobebe)
- letsoai ho latsoa
- pepere ho latsoa
- Lik'hilograma tse 1/2 veine e khubelu (veine e monate e kang Mavrodaphne)
- 1 o na le / ounces ea 15 tamati ea moriana
- 1/4 senoelo sa oli ea mohloaare
- 1 teaspoon tsoekere
- 1/2 teaspoon sinamone
Kamoo U ka e Etsang
- Koka bohobe ka metsi a mang ka sekotlolo se lekaneng. Eketsa 1/2 senoelo sa veine e khubelu e khubelu 'me u lumelle bohobe ho nka metsi ka metsotso e seng mekae.
- Etsa metsi ka har'a bohobe, ebe oe qhaqha ka likotoana ebe oa o kenya fatše.
- Kenya konofolo, komine, letsoai, pepere le mahe. Kopanya hantle ho kenyelletsa metsoako eohle.
- Ho sebelisa likarolo tsa motsoako oa nama ka boholo ba lepa le leholo, le mefuta e mengata ea bolelele le bolelele ba lisenthimithara tse 1½.
- Noa oli e ngata ea limela ka skillet ebe u eketsa soutzoukakia ho pan ka hloko. Fry ho bona ho fihlela ba soeufala ka mahlakoreng 'ohle. Hlakola lithaole tsa pampiri ebe u behella ka thōko.
- Lokisa moriana ka setofo sa Dutch ha soutzoukakia e ntse e chesa. Eketsa 1/4 senoelo sa oli ea oli ea mohloaare ka tlase ea pan, ebe u eketsa moriana oa tomate, tsoekere, sinamone le senoelo se setseng sa veine.
- Tlatsa moriana oa tomate o se nang letho ka metsi mme o kenyelle le sebeng sa Dutch.
- Pheha sauce holim'a mocheso o phahameng-ho fihlela metsi a mang a fetohile mouoane 'me mongobo o tletse. Kenya soutzoukakia ho le mongobo ha ba qeta ho frying.
- Noa mongobo le soutzoukakia ho pheha le ho tlosa mocheso. Lumella menoana hore a lule 'me a amohele mongobo ka metsotsoana e seng mekae pele a sebeletsa.
Litlhahiso le Phapang:
- Nako e nyenyane kumin e molemo ho feta ho feta. Sejo sena se ka ba matla le ho feta.
- Haeba u se mothetsi oa mongobo oa tamati, o ka iketsetsa oona.
- Sebeletsa soutzoukakia ka puree ea litapole, raese pilaf kapa litapole tse halikiloeng .
- Ena risepe e lokela ho etsa hoo e ka bang li-kebabs tse 15, ho itšetlehile ka boholo ba tsona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1013 |
| Total Fat | 43 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 286 mg |
| Sodium | 659 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 4 g |
| Liprotheine | 78 g |