Litebello tse monate tsa ceviche marinade li sebetsa hantle ka meroho joalokaha li ntse li etsa bakeng sa lijo tsa leoatleng, 'me e ka ba lihlong ho ba sa rateng lijo tsa leoatleng hore ba li hloke! Fresh mozzarella chisi e nkela litlhapi tse tala sebakeng sa salate e phetseng hantle, e nang le li-eiee tse nang le mafura a chesang , lipelepele tse chesang tsa chile , lijo-thollo tsa Andes le li-meroho tse mebala-bala.
Seo U tla se Hloka
- 1/2 onion e khubelu
- 3 limes
- 1 pepere e khubelu
- 1/2 senoelo se phehiloeng poone (k'hofi haeba e fumaneha)
- 1 kankere
- 1/2 aji Pepere ea pepere kapa pepere e 'ngoe e chesang
- 8 ounces fresh mozzarella chisi
- 1/4 senoelo sa makhasi a cilantro
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Hlalosa onion ka botebo ho halofo ea khoeli mme u behe sekotlolo sa metsi a letsoai. Eketsa lero la 1 lime 'me u ba siee ho ea marinate bonyane metsotso e 20.
- Qetella pepere e khubelu mme u behe ka sekotlolo se nang le poone.
- Khaba ka ho tšela pepere ea chile ebe u lahlela ka meroho.
- Hlapa k'hothate le mozzarella chisi e be likotoana tse nyenyane (1/2 cm) ebe u kenya sekotlolo.
- Hlatsoa eiee 'me u kenye meroho e meng. Tlosa salate ka bonolo ka lero la li-2 tse setseng, le nako ka letsoai le pepere ho latsoa.
- Salate ea marinate ka sehatsetsing ka metsotso e 15, e koahetsoeng ka sekoahelo sa sarane.
- Ka lehlakoreng le leng u tšolle setulo ebe u lahlela salate ka bonolo hape, ho kenyelletsa lejoe le khethiloeng.
- Sebeletsa hang-hang.
E sebeletsa 2 e le thupelo e kholo, kapa 4 e le lehlakore le lehlakoreng kapa e khahlehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 372 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 48 mg |
| Sodium | 489 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 7 g |
| Liprotheine | 15 g |