Lenane le monate le nang le limatlafatsi tse nang le limatlafatsi li bonolo ho itokisetsa le ho etsa lijo tse khotsofatsang ntle le nama. Sejana se tšoantšetso se na le lentile tse khubelu, empa ikutloe u lokolohile ho sebelisa seo u nang le sona. Linako tsa ho pheha li ka fapana ho latela mefuta e fapa-fapaneng, kahoo hlahloba tataiso ea nako ka tlaase ho risepe haeba u sebelisa mofuta o mong.
Bakeng sa sejana se se nang lijo-thollo se nang le meroho, eketsa ham e phehiloeng ka letsoai le eiee kapa e hloekise sejana se phethiloeng ka bohobe bo phehiloeng. Kapa eketsa litekisi tse tsubang, tse kang meno ea spicy andouille kapa kielbasa. Lihoete tse diced kapa squash ea butternut e ka ekeletsoa ho e-na le litapole.
Recipe e hloka hore khale e qhibililoe, empa sipinake, sefate sa Swiss , kapa meroho e tsoakiloeng e ka nkeloa sebaka. Haeba o khetha ho sebelisa meroho e mecha, etsa bonnete ba hore o tlosa ntho leha e le efe e teteaneng pele u khaola makhasi. Eketsa meroho e ncha e khabisitsoeng ho skillet le eiee, e nang le letsoho ka nako, e eketsa haholoanyane ha meroho e batla.
Seo U tla se Hloka
- 1 eiee e bohale
- Litapole tse lekaneng tse lekaneng
- 2 cloves konofolo, minced
- Li-ouniti tse 10 ho isa ho tse 12 tse fetileng tse qhibilihileng
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 kopi e khubelu lentils
- 1 e kholo ea lekhasi lekhasi
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/2 teaspoon fatše pepere ea cayenne
- Likopi tse 4
- meroho moro (kapa
- khoho ea kana )
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Ebola eieee 'me u e tšabe ka majoe.
- Peel litapole le ho khaola likarolo tsa 1/4 ho isa ho 1/2-inch. O lokela ho ba le linoelo tse ka bang 1 1/2.
- Fokotsa konofolo.
- Beha li-frozen ka har'a colander le ho qhibiliha tlas'a metsi a batang a batang; hlakola mongobo o mongata kamoo ho khonehang.
- Hlatsoa oli ea mohloaare ka sekotlolo se seholo kapa sekepe sa Madache ho feta mocheso o mofuthu.
- Kenya li-onion tse khethiloe le litapole tse entsoeng ka monate ho pan 'me u phehe ho fihlela onion e nolofa' me e bonahala eka e fetoloha, kapa metsotso e 5.
- Kenya konofolo ea minced mme u phehele metsotso e le 1 ho ea ho e 2.
- Hlohlelletsa likhahla tse qhibilihisitsoeng tse qhibilihisitsoeng, lentile, lekhasi la bay, thyme, pepere ea cayenne, le moro oa meroho kapa moro oa kana. Tlisa ho pheha. Fokotsa mocheso ho tlaase, koahela pan, 'me u bine lensele metsotso e ka bang 20 ho ea ho e 25. Sheba metsotso e 20. Lentile e lokela ho ba bonolo empa e se mushy.
- Latsoang mme u kenye letsoai, ha ho hlokahala.
Litlhahiso tsa Tšebeletso
- Sebeletsa ka salate e qhibilihantsoeng kapa tamati e ncha e entsoeng ka monate le likomkomere bakeng sa lijo tsa motšehare tse khotsofatsang, tsa lijo tsa motšehare kapa tsa lijo tsa motšehare.
Cooking Times bakeng sa Lentile
Ho fapana le linaoa tse ngata tse omisitsoeng le lierekisi, ha ho hlokahale hore ho be le lentils tsa presoak. Leha ho le joalo, mefuta e fapaneng ea lentile e hloka linako tse fapaneng tsa ho pheha. Ho na le motata oa ho pheha hantle:
- Brown Lentils: metsotso e 30 ho isa ho e 40
- French Green Lentils (Puy): metsotso e 30 ho isa ho e 40
- Lentile tse khubelu: metsotso e 15 ho isa ho e 25
- Black Beluga Lentils: Metsotso e 20 ho isa ho e 25
- Yellow Lentils: metsotso e 15 ho isa ho e 20
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 362 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 846 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 11 g |
| Liprotheine | 20 g |