E etsa Litšebeletso tse 6 tsa Pie ea Pot
Seo U tla se Hloka
- 2 tablespoons botoro
- Anyezi e le 'ngoe, e qhibililoe
- 2 e sokela celery, e teteaneng
- 1 rantipole, e sliced
- 1/2 senoelo phofo ea morero
- Likotlolo tse 1 1/2 tsa khoho
- 1 senoelo sa lebese
- Pili e le 'ngoe e phehiloeng, e qhibilihisoa kapa e khaole likotoana tse longoang
- 1 thyme e teaspoon, e qhibililoe
- 1/4 senoelo se omileng sherry
- 1 senoelo sa lierekisi tse halikiloeng
- Kopi e le 'ngoe ea lijo-thollo
- letsoai le pepere ho latsoa
- Likarolo tse 2 tsa serame li phunya hlama, li qhibilihisoa
- 1 lehe, le otloa
- 1 tsp metsi
Kamoo U ka e Etsang
Qhibiliha botoro ka pane e kholo holim'a mocheso o mofuthu. Eketsa lieiee, celery, le lihoete le pheha ho fihlela hamonate, hoo e ka bang metsotso e 10-15. Kopanya ka phofo 'me e ke e phehe metsotso e le' ngoe. Kopanya setong sa khoho se lateloa ke lebese. Fokotsa mocheso le ho omisa metsotso e 10. Kenya likhoho, thyme, sherry, lierekisi le poone. Nako le letsoai le pepere ho latsoa.Tšoaea sekotlolo se tebileng sa pie o nang le e 'ngoe ea li-piecrusts tse thawed. Tšela ho tlatsa, 'me u behe mokotla oa bobeli holimo. Tšoaea ka holimo le ka tlaase ho bokella hantle. Khaola li-slits tse tharo tse tharo ka holimo. Kopanya lehe le metsi, 'me le e qhekele ka lebelo la pie. Beha phae holim'a betha ebe o chesa ka holimo ho likhato tse 400 tsa preheated tse 400 ho fihlela mokokotlo o le sootho, e ka bang metsotso e 25-30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 445 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 120 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 30 g |