Ha ke na bonnete ba hore na sopho ena ea Sweetheart k'hobebe e lokela ho bitsoa sejoa sa metsi, kaha e tletse lintho tse monate, tse nang le pelo le tse phetseng hantle. Sopho e etsa lijo tsa motšehare ka ho phethahetseng, ho qala lijo tsa motšehare, kapa sejo se monate sa lijo tsa mantsiboea se ne se e-na le bohobe bo monate, kapa mohlomong ka ho eketsa raese e phehiloeng (sheba recipe e ka tlase).
Moriri o monate o boetse o tsejoa e le Pointed, Hispi kapa Hearted 'me o na le k'habeche e tala, e khethollang ka ho toba, ho e-na le ho pota-pota. Monate o monate oa hop bakeng sa sopho ea mokokotlo kaha o na le setopo le sebōpeho sa hae ha o phehiloe ka mokhoa o pholileng o leng o etsang hore e be o monate oa hop hore o sebelisoe ka ho tsuba kapa ka mokhoa leha e le ofe oa ho pheha.
Seo U tla se Hloka
- 4 tablespoon oli e 'ngoe ea mohloaare oa moroetsana
- 2 shallots (peeled le khabeloa chopped)
- 1 rantipole (e trimmed le e khaotsoeng hantle)
- Molamu o mong oa celery (o entsoeng ka khauta le o khaotsoeng hantle)
- 1 clove ea konofolo (e peeled le e khabeloa e khaotsoe)
- Lihlahisoa tse 3 tsa likokoana-hloko tse teteaneng (kapa pancetta, tse tšeloa ka likotoana tse nyenyane)
- 1 Nako e monate hop (e trimmed le khabeloa chopped)
- 1 tablespoon makhasi a sage a hloekileng (khabeloa a khaotsoe)
- Litara e le 1 (2 pints) ea lihlahisoa tsa meroho
- Dash salt salt
- Pepere
- 1/4 senoelo sa Parmesan chisi (grated)
Kamoo U ka e Etsang
Hala oli ea mohloaare ka sopho e boima ea pan. Hang ha oli e futhumetse (empa e sa chese haholo 'me ka sebele e sa tsube), eketsa ea khabeloa chopped shallots, ea trimmed rantipole, celery, konofolo le bacon kapa pancetta likotoana.
Hlohlelletsa meroho hantle ho netefatsa hore kaofela li koahetsoe ke oli. Nako e nyenyane meroho e nang le letsoai la leoatle le pepere e ntšo.
Eketsa tse ling tse seng kae tsa tablespoons tsa metsi a batang ho pan, ebe u pheha meroho ka holim'a mocheso ho fihlela o bonolo; ho eketsa metsi ho meroho ho thusa ho etsa mouoane, kahoo meroho e fetoha bonolo ho e-na le ho pheha.
Ho etsa bonnete ba hore meroho ha e chese ebile e chesa, metsi a mang a eketsehileng ha ho hlokahala, mme a susumetsa.
Hang ha meroho e kokobetsoa, eketsa k'habeche e halikiloeng le makhasi a sage. Kopanya hantle le litlhapi tse ling.
Eketsa setokong 'me u tlise sopho ho ea pheha, ebe u theola mocheso. Ema ka metsotso e mehlano, ka nako eo sopho e tla pheha - hoo e ka bang metsotso e mehlano. Hlahloba ho nosetsa 'me u kenye letsoai le pepere ho latsoa haeba ho hlokahala.
OPTIONAL: Hona joale o ka eketsa raese e phehiloeng e seng kae ho etsa hore e be sejana se matlafatsang haholoanyane. Eketsa raese e phehiloeng mme u phehe metsotso e seng mekae ho etsa bonnete ba hore raese e futhumetse hohle.
Tšela sopho lijana tse futhumetseng ebe u fafatsa li-parmesan shavings ka holimo.
Sebeletsa ka bohobe bo bocha, bohobe le botoro, bohobe ba soda le monate.
Sopho ena e jeoa hantle e phehiloe, e tla tsoela pele letsatsing le hlahlamang empa e ke ke ea qhoma.
Ena risepe e itšetlehile ka e 'ngoe e tsoang ho Love Your Greens.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 9 mg |
| Sodium | 425 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 10 g |
| Liprotheine | 11 g |