Sena se bolaile lettuce ke mohloli oa lithaba o tiileng. Sheba lintlha tsa McGentry tse ka tlase ho mohloli oa litaelo tsa hae tse ntle le tse qaqileng. O sebelisa metsi, seipinake, lettuce kapa arugula ka risepe mme o na le litlhahiso tse ngata tsa tatso.
Bona hape
Lettuce ea Sandy Southern Wilted Dressing
Seo U tla se Hloka
- Pokotlolo ea lettuce, spinach, kapa salate meroho (sheba lintlha tsa McGentry)
- 1 eiee e nyane, e tšesaane
- Likokoana-hloko tsa bakon, likhaba tse peli ho isa ho tse tharo
- Ho ikhethela: diced bacon e phehiloeng
- Ho ikhethela: pepere e khubelu ea pepere
- Ho ikhethela: Texas Pete hot sauce
Kamoo U ka e Etsang
- Hlatsoa meroho 'me u omeletse; li kenye ka sekotlolo sa boleng.
- Beha eiee e entsoeng ka lesela le libonche tsa li-bacon ka skillet e nyenyane. Beha skillet holim'a mocheso o mofuthu 'me u phehe onion ho fihlela e nolofalloa.
- Tšela liiee le oli e chesang ea bacon holim'a meroho; ho lahlela ho apara meroho ka botlalo.
- Eketsa Bacon e entsoeng ka letsoai, pepere e khubelu ea pepere, kapa Texas Pete, kamoo e lakatsang kateng.
McGentry's Notes
- Hlatsoa meroho ka botlalo. E behella ka thōko ho colander ho noa, ebe o omella ka ho hlakola.
- Mokelikeli oa mocheso oa mocheso ka skillet.
- Li-eiee tse nang le sesepa mme u phalle ka monate oa bacon ho fihlela u rata likhetho (Ke li khetha li ntse li le thata haholo). Hang ha liiee li se li loketse, tšela meroho, u susumetsa ha u ntse u tšela, u roala meroho ka botlalo.
- Lettuce / meroho e tla batla, ka tsela eo 'ho bolaoa' phello. Lithabeng tsa Appalachian, moo ke tsoang teng, lettuse la khetho bakeng sa sena ke 'lettuce la lekala' (watercress, e jalang lehlakoreng le ka leboea la lihlopha tsa majoe). Phofo efe kapa efe e matla e tla sebetsa, ke bile le katleho e ntle le lettuce ea arugula le lipalesa, hape le sopinate meroho. U ka eketsa bakonte e khethiloeng, kapa pepere e khubelu e entsoeng ka letsoho kapa letlapa la Texas Pete, ho le etsa hore e phethe. Ke sebelisitse ho apara Italy ho e-na le ho roala, e rata ho fapana haholo, empa e ntle haholo. Nkhono o ne a tloaetse ho boloka sesepa ka morao sa setofo sa hae, moo a neng a tla boloka li-baking tse setseng tse setseng bakeng sa ho pheha, e le hore li se ke tsa senya.
- Sejo se tloaelehileng sa thaba se lithaba e ne e tla ba lettuce, pintos , litapole tse halikiloeng , bohobe ba lijo-thollo , li-biscuits , chow-chow le buttermilk.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 23 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 53 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |