Ho ja lijo tse tala? Sopho e mongobo e ka 'na ea bonahala eka e nyenyane haholo-butle-butle, empa emela ho fihlela u teba khaba ea hau ka sopho e monate e monate ea sopho ea broccoli. Broccoli e kopanya le li-cashews ho etsa mongobo o monate ha mehlape le linoko li etsa tatso ea hau e tla tseba hang-hang. Fokotsa litlama ho latela seo u nang le sona. Haeba u sebeletsa sopho ena e tala ea lijo hang-hang, e tla be e le mocheso o monyenyane ho tloha ho kopanya!
Bona hape: Ho bonolo haholoanyane lijo tse tsoekere tsa sopho ea lijo
Seo U tla se Hloka
- Likotlolo tse 3 tsa broccoli (florets)
- 1 senoelo sa broccoli (li-stems, tse tlositsoeng, likobo tse teteaneng li tlosoa)
- Likotlolo tse 1 1/2 metsi
- 2 tablespoons lero la lemone (e sa tsoa hatisoa)
- 1/2 senoelo sa likotlolo (tse tala)
- 1/2 senoelo sa celery (seliloeng)
- 1/4 kopi ea onion (e entsoeng mosehla kapa e khubelu)
- Ho ikhethela: 1 clove garlic
- 1 tablespoon dill (e ncha kapa 1 teaspoon e omisitsoeng dill mane)
- 1 teaspoon rosemary (lero le lecha kapa 1/2 le omisitsoeng rosemary)
- 1 tablespoon parsley (lero le phofo kapa 1 teaspoon e omisitsoe parsley)
- 1 thyme e teaspoon (e ncha kapa 1/2 teaspoon e omme thyme)
- 1 isipuni
- mahlaseli
- Tomoso ea 2 tablespoons (
- phepo e nepahetseng )
- 1/2 teaspoon letsoai (leoatle)
- 1/2 teaspoon pepere e ntšo
- Ho ikhethela: 1/4 teaspoon pepere e khubelu e khubelu kapa cayenne)
- 1/2 teaspoon peo ea celery
Kamoo U ka e Etsang
Beha lisebelisoa tsohle ho blender le ho kopanya metsotsoana e 30 ho isa ho e 40 kapa ho fihlela ho e-na le ts'ebetso e tsitsitseng e fihletsoeng. U ka lakatsa ho eketsa metsi a mangata. Sebeletsa hang-hang. Haeba o le sehatsetsi, u ka rata ho futhumala sopho e entsoeng ka mocheso pele u sebeletsa. Hloekisa tranelate ea hau ea sopho e entsoeng ka broccoli le lisebelisoa tse ling tse hloekileng.
Joaloka ho etsa litlolo tse tala tse entsoeng ka mahahapa? Tse ling tsa tse ling tsa lipepe tsa lijo tsa vegan tse tala ho leka:
- Li-crackers tse tala tse entsoeng ka maiketsetso ka dehydrator
- Lijo tse ngata tsa vegan le sori gourmet salad
- Lihlahisoa tse tala tsa lijo-thollo tsa poone
- Rafaleta e tala "raese" recipe
- Salase ea likomkomere
- Chocolate e entsoeng ka maiketsetso
- Easy ho iketsetsa e tala frosting (e, frosting!)
- Kamoo U ka Etsang Motsoako oa Raw o Hōlisitsoeng
- 7 tse hlollang tsa lijo tsa salate
- Lijo tse monate tsa lijo tsa lijo tsa lijo tse tsoekere
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 183 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 651 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 6 g |
| Liprotheine | 9 g |