Batho ba bangata ba itšoara ka bohale ba eggplant. Haeba u kileng ua ja li-eggplant 'me ua ba le tatso ena e sa lakatsehang, leka lintlha tsena tsa ho fumana bohloko bo tsoang ka li-eggplant pele u li pheha.
Mehato ea ho Etsa Semela-thollo Lefatše le Matla
- Khaola li-eggplant ka li-rounds tse nang le kotara (tse bonolo ho feta bohlale bo bolelele; u tla bona hore na ke hobane'ng)
- Beha colander ka sekotlolo se seholo kapa ka poleiti le mahlakoreng a tebileng ho tšoara metsi
- Etsa li-eggplant tse ling ka tlaase ho colander ebe u fafatsa letsoai ka letsoho. U se ke ua tsilatsila; u ke ke ua kenya sodium eohle.
- Beha e 'ngoe ea limela tsa eggplant,' me ue fafatsoe ka seatla se bulehileng ka letsoai le eketsehileng
- Tsoelapele ho fihlela u entse sena ka ho ba le li-eggplant tsohle.
- Ha u etsoa, beha sesepa e nyenyane holim'a eggplant 'me u sebelise ntho e boima ho hatella pele.
- Haeba kichine ea hau e pholile, u ka koahela sekotlolo ka lesela pele u le lekanya 'me ue siee bosiung boo. Haeba u na le sebaka se ngata firiji, refrigerate. U batla ho noa eggplant bonyane lihora tse 8 ho isa ho tse 10.
- Hang ha o ts'itsoe, o tla fumana 1/4 senoelo ho 1/2 senoelo sa metsi a pherese ka tlase ho sekotlolo. Mokelikeli o tla be o tlositse letsoai le leholo, kahoo hangata ha ho hlokahale hore ue qete hape. Haeba u ka rata ho tlosa letsoai le leng hape, habonolo u phunyeletse ka hohle ka sephahla se nang le mongobo (empa se se metsi).