Giora Shimoni o ngola, "Mohoe'eso, le bana ba hae ba tšeletseng le mosebetsi oa ho ba mookameli, ha a na nako e lekaneng ea ho pheha. Empa o tsejoa ke baahi ba hae ka salate ea hae ea lehe le salate ea tuna . ka li-salad tsena, kahoo bana ba hae ba ka iketsetsa sandwich habonolo. Kakaretso ea hae ea salate e bontša hape hore ka nako e 'ngoe e bonolo e molemo. " Shimon e fana ka maikutlo a ho sebeletsa salate ea lehe holim'a bethe ea lettuce, kapa ho thabela mokhoa oa sandwich ka bohobe boo u bo ratang haholo kapa bagel.
Miri's Recipe Notes le Litlhahiso:
- Morali'abo rona oa Shimone o khetha Miracle Whip mayonnaise ka lehare la lehe la hae, empa u ikutloe u lokolohile ho sebelisa mofuthu oa li ratang (o tloaelehileng kapa o bobebe).
- Mustard ea Dijon e etsa mefuta e meng e monate ho ea mosetareta o mosehla tseleng ena.
- Hase motho ea thabisang? Leka litlama tse ncha, tse kang li chives tse khaotsoeng, ho e-na le hoo.
Etsa Lijo: Tšoara pikiniki (etsa bonnete ba hore o nka pholileng, li-pack tse ngata tsa leqhoa, 'me u itšoare ka mokhoa o sireletsehileng oa lijo!) Tlisa li-pita, baguette, li-tortilla wraps, kapa bohobe bo bong bo ratoang, letamo le litepisi tsa lehe. bakeng sa sandwich dijo. Tote ka sekotlolo sa salate e tlatsetsang, joaloka ena Kholoso, Lipelo tsa Palm, Edamame & Za'atar Salad , kapa sena feta-khetho ea Romaine Salad le Sun-Dried Tomate le Ma-Pecans . Tšoaea thermos ea tee e entsoeng ka leqhoa, le tse ling tsa Mantsoe a K'hothate Brownies bakeng sa lijo, mme u motle ho tsamaea!
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- Mahe a maholo a mahlano
- 6 ho ea ho 8 tablespoons mayonnaise
- Litepone tse 1 ho ea ho tse 2 tsa mosetareta
- Lipapi tse 1 ho tse 2 tse monate li monate
- Letsoai la kosher kapa leoatle le pepere e ncha e le hore e latsoe
Kamoo U ka e Etsang
1. Lokisetsa mahe ka sekoahelo se boima kapa pitsa e kholo ho lekaneng ho e tšoara ka mokhoa o le mong. Eketsa mocheso o lekaneng oa metsi ho koahela mahe ka li-intshi tse 1. Koahela pitsa mme u tlise pheha e feletseng holim'a mocheso o phahameng. Pheha metsotso e 2. Koala mocheso, 'me mahe a lule ka pitseng e koahetsoeng metsotso e 20-25.
2. Sebelisa khaba e slotted, fetisetsa mahe a phehiloeng ka thata ho colander. Matha metsi a batang holim'a mahe.
(Haeba u na le likhalase tsa leqhoa, beha tse ling holim 'a mahe.) Haeba u sa sebelise metsi a batang kapa leqhoa ho pholisa mahe kapele, mahe a tla ba thata ho hlakola. Etsa mahe.
3. Koahela mahe le ho fetisetsa sekotlolo se seholo sa ho kopanya. Kenya lipolepo tse 6 tsa mayonnaise, 1 teaspoon ea mosetareta, teaspoon e 1 ea monate, letsoai le pepere. Kopanya hantle, latsoa, 'me u kenye mayonnaise, mosetareta, le / kapa thabo e eketsehileng haeba u lakatsa, Nako ea ho latsoa le letsoai le eketsehileng le / kapa pepere, haeba u ka rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 157 mg |
| Sodium | 223 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |