Lijo tse Ntle tsa Budget
Ha chelete e le thata, ba bangata ba rona re ja hangata haholo. Kaha lijo tse ngata tsa reschorenteng li na le mafura le lik'hilojule tse ngata, mohlomong sena ke ntho e ntle ka ho laola boima ba 'mele. Ha u le lapeng, u ka laola se kenang lijong, le hore na u ja lijo tse kae. Leha ho le joalo, kotsing ke hore re ka 'na ra sebelisa lijo tse theko e tlaase empa e le tse phahameng haholo, tse ka' nang tsa e-ba tse phahameng ka lik'hilojule, mafura, sodium le tse ling tse ling: packaged ramen noodles, masiba a nang le makotikoti a mangata, mabokose a ba thusang lijo, lebokose la macaroni le chisi , li-stew tse nang le makotikoting, lihlahisoa tse entsoeng ka chisi.
Ho na le tse ling, lihlahisoa tse ngata tse phelisang hantle tseo re ka li sebelisang ho etsa lijo tse ngata tse sa theko e tlaase:
Tona ea makotikoting ka metsi, li-noodle tsa koro e feletseng, tomoso ea lijo-thollo, tomate ea makotikiti, linaoa tse omisitsoeng kapa tse fokolang tsa sodium, li-artichoke , lentile, li-couscous e tletseng lijo-thollo le lipeo tse ling, polenta le lihlahisoa tse tlaase tsa sodium kaofela li ka behoa ho sebelisa hantle ho etsa chelete e theko e tlaase, lijo tse nang le phepo.
Haeba u kopanya litebelisuoa tsena tse tloaelehileng ka meroho e mongobo kapa e ncha e kang sipinake, lierekisi, lihoete, eiee, pelepele ea tšepe , celery, li-mushroom le lijo tse nyenyane tse phunyeletsoeng ka bongata kapa tlhapi e nang le serame, u ka kopanya palo e kholo ea monate mafura a tlase a mafura lelapa lohle le tla rata.
Haeba u batla ho etsa li-sauce tse monate, o ka sebelisa lebese le tlaase kapa mafura a sefate le poone. Sebelisa li-cream tse bonolo tse hlahisang li-tub, lijo tse fokotsang mafura a fokotsehileng, tranelate e nonneng ea mafura, halofo le halofo e se nang mafura, 'me u se ke ua e-ba le thota e ntle ea Segerike.
Mona ke mohlala o mong oa lijo tse theko e tlaase tseo u ka li etsang kajeno ka lintho tse latelang:
- Risotto: raese e telele kapa e khutsuanyane, moro o nang le mafura, li-mushroom, eiee, konofolo
- Mac le Cheese: thollo eohle ea elbow macaroni, lebese la nonfat, cornstarch, sesepa e fokotsehileng, mosetareta
- Paseka e Nang Le Sauce ea Marinara: spaghetti ea lijo-thollo kapa pene, lijo tse nang le konofete, tse nang le makotikoting, tse se nang letsoai, litlama tse omisitsoeng
- Tuna ea Coderole : Tone e entsoeng ka makoetlane, li-noodle tsa koro eohle, lierekisi tse halikiloeng, li-breadcrumbs, lebese la nonfat, li-cornstarch, li-cheese tse fokotsitsoeng
- Rice le Cajun: Liesepe tsa lijo-thollo, linaoa tse tlaase tsa sodium, li-eiee, li-Cajun tse se nang letsoai
- Chick Pea Curry: eiee, konofolo, meroho ea meroho e se nang mafura, tamati e entsoeng ka makoetlisi, linaoa tse nang le mahe a linotši (lierekisi tsa chick), phofo ea curry
- Litlhapi tse entsoeng ka tlhapi / khōhō: Sefuba sa khoho se sa tsoa khuoa kapa se leqhoa kapa tlhapi e tšoeu e omeletseng, litlama tse omisitsoeng / meroho , meroho e mecha kapa e nang le serame , raese, tamati ea makoti
- Litapole tse entsoeng ka libate : litapole tsa russet, linaoa tse halikiloeng tsa meroho , tse nyenyane tse fokotsoang-li-cheese; kapa salsa le tranelate e se nang mafura
- Chili: ka khomo ea khomo ea khomo ea khomo ea khomo / ea Turkey, eiee, phofo, komine, linaoa, tamati ea makotikene, pepere ea jalapeno
Tsena ke lintlha tse ling tsa motheo. U ka khona ho ja joang bophelo bo botle ka tekanyetso?