Etsa eka u ja pasta, ha u boloka lik'halori. Squash ea spaghetti e nka sebaka sa pasta, ha pesto, mozzarella le chemese ea Parmesan li fa botebo ho sena. Ho thata ho lumela hore risepe ena e hloka lisebelisoa tse 5 feela. Sebelisa sauce eo ue ratang ka ho fetisisa ea li-pesto ho tloha 'marakeng kapa o otla moriana oa pesto ka har'a sesebelisoa sa lijo kapa blender.
Seo U tla se Hloka
- 1 sekhahla sa spaghetti se phehiloeng, se phehiloeng le se khabisitsoeng ka marang-rang
- 1 Tapepoon
- oli ea mohloaare
- Kopi ea 3/4
- moriana oa pesto
- 4 ounces e tsuba kapa e hlakile
- mozzarella , shredded
- 1/4 senoelo sa grated
- Cheese ea Parmesan
Kamoo U ka e Etsang
Beha skillet holim'a mocheso o phahameng-o moholo. Ha o chesa, eketsa oli ea mohloaare le sopho e entsoeng ka spaghetti . Hlohlelletsa pesto ka fereko. Ha squash ea spaghetti e futhumatsoa, eketsa li- mozzarella le li- parmesan tse hlahisang. Ha o qala ho qhibiliha, tlosa mocheso 'me u sebeletse chesang.
Litlhaloso tse amanang le Recipes
• Ho pheha squagti squash - mohato ka mohato le lifoto
• Khauta ea Pesto Sauce ea Classic
• Spaghetti squash le Recipe ea Sauce ea Sauce ea Sauce
• Sapole sa Spaghetti le Video ea Sauce ea Mediterranean
• Turkey Tetrazzini le Spaghetti Squash Recipe
• Turkey Tetrazzini le Video ea Spaghetti Squash
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 397 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |