Ha ho na hanyenyane hore Bubble le Squeak ke recipe e setseng e quintessential. Ka tloaelo, motsoako o monate oa lijong tsa lijo tsa motšehare tsa Sontaha o jeoa ka Mantaha bakeng sa lijo tsa motšehare kapa tsa lijo tsa motšehare (ke khahliloe ke lehe le monate). Ke motsoako o motle oa litapole le meroho, e leng lijo tse phelisang le tse monate.
Phetolelo ena e 'Ntle' e etsoa ho sebelisa meroho ho tloha pele, le hoja u na le litapole tse ngata tse setseng (li sebetsa hantle, empa u ka sebelisa setoto) le meroho, ebe u se sebelisa.
Ke kentse Chorizo e nyenyane ho ena recipe ea tatso, empa haeba u batla phetolelo ea veggie, e tlohele. Ho thoe'ng ka lisekisi tse setseng tse setseng, nama ea nama ea khomo e phofshoang ho tloha sebakeng se chesang? Ho se lumellane ke taelo ea letsatsi lena mona, sebelisa eng kapa eng eo u nang le eona; u tla fokotsoa feela ke monahano oa hau.
Ho sebelisa lihlahisoa, boholo ba sejana sa hau bo itšetlehile ka hore na u na le ba bakae.
Seo U tla se Hloka
- 450g / 1 lb litapole tse ncha (ho qhibiliha le ho khaola kahare)
- 225g / ½ lb lihoete (li qhibililoe le ho khaola likarolong tse kholo)
- 4 tbsp oli ea mohloaare
- 1 tbsp botoro
- 225g / ½ lb savoy k'habeche (khabeloa shredded)
- 4 di-tbsp dierekisi
- ½ eiee e khubelu (e entsoeng hantle haholo)
- 4 mahe (a hloekileng, a sa lefelloeng)
- Letsoai le pepere e ntšo e ncha
- 115g / 4 oz Spanish Chorizo (kapa Pancetta, e nang le lik'hilograma: e ikhethang, u ka boloka phoofolo ena mahala haeba u lakatsa).
- 1/4 senoelo sephahla-lekhasi parsley (e khaoitsoeng hantle)
Kamoo U ka e Etsang
- Tlisetsa lero la metsi ho pheha ka potlako, eketsa litapole tse ncha, pheha metsotso e 5 feela, ts'ula le ho emela ka lehlakoreng le le leng.
- Senola sebone ho 180 ° C / 350 ° F / Gas 5
- Senya setlolo se seholo sa ovenproof kapa sefate holim'a sekoahelo sa moapehi. Eketsa oli ea mohloaare le botoro le mocheso ka ho hlokomela hore u se ke ua chesa. Kenya litapole tse tšolotsoeng le lihoete. Hlahloba ebe o kenya ka ontong. Pheha metsotso e 20 ho fihlela litapole le lihoete li soabisa metseng.
- Tlosa pan ho tsoa ka ontong, eketsa k'habeche le lierekisi mme u hlohlelletse hantle. Ha u sebelisa khaba, etsa liliba tse 4 tse arohaneng ka hohle ho pota-pota, u phunye lehe ka selibeng ka seng. Nako e ntle hantle ka letsoai le pepere ebe o fafatsa onion 'me qetellong, Chorizo, kapa Pancetta haeba u sebelisa.
- Beha pan khutlela ka ontong 'me u phehele metsotso e 1 pele kapa ho fihlela e tšoeu' me yolk e phehoe ho ea hau.
- Tlosa ho tloha ka ontong, tlohela ho ema metsotso e 5 ebe u fafatsa parsley e khethiloeng le ho sebeletsa.
Recipe e ka holimo ke ho pheha sejana sena ho tloha qalong. Ha e le hantle u ka sebelisa masala a phehiloeng a tsoang ho Sontaha sa hau sa Sontaha , mohlomong, chesa oli le botoro 'me u tsamaee ho tloha ntlha ea 4 ho litaelo ho sebelisa meroho leha e le efe eo u nang le eona.
Ena ke khetho ea ka ea meroho, ha e le hantle, u ka etsa liphetoho leha e le life tseo u li ratang, molao-motheo o ts'oanang. Li-parsnip tse monate, limela tsa Brussels, spinach, chard, swede, turnip ... tsohle li sebetsa hantle haholo. Liqeto li ho uena. Thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 494 |
| Total Fat | 33 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 241 mg |
| Sodium | 496 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 6 g |
| Liprotheine | 18 g |