Sebelisa liapole tsa Granny Smith tart in motsoako ona o monate. Sirase ea maple le linoko tse monate tsena li lieha ho pheha litapole tse monate.
Seo U tla se Hloka
- 5 ho isa ho 6 litapole tse mahareng
- Liapole tse 3 (tse kang Granny Smith) li phunyeletsoeng le ho pota, li khaola ka marakeng
- 1/4 teaspoon mobu nutmeg
- 1/4 teaspoon fatamente ea sinamone
- 1/4 senoelo
- sira ea maple
- 2 tablespoons botoro, melted
- 1/4 senoelo sa likotoana
Kamoo U ka e Etsang
- Bontša botlaaseng ka tlase le mahlakoreng a moapehi ea liehang.
- Litapole tse monate tsa peel; khaola likarolo tse 1/2-intshi.
- Lokisetsa likhae tse monate tsa litapole ka tlaase ho tlase ea bohobe.
- Holimo ka li-wedge tsa apole; ebe u ja linamine le sinamone, sirase ea maple le botorate e qhibilihisitsoeng.
- Koahela 'me u phehe MOLEMO ka lihora tse ka bang 4 ho isa ho tse 5, kapa ho fihlela litapole li le bonolo.
- Fafatsa le pecans metsotso e 30 ea ho qetela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 10 mg |
| Sodium | 16 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |