Ka lihlahisoa tse seng kae feela tse hlano, li-crepes li bonolo ho feta tseo u ka nahanang. Joaloka bonase, li ka sebelisoa e le lijo tse tsoekere kapa lijo tse ka sehloohong. Hlahloba mefuta e fapaneng e ka tlaase bakeng sa ho ithabisa le ho hlabosang habonolo mofuteng oa motheo.
Pro tips: Sebelisa blender kapa ho qoelisa blender ho etsa pente e boreleli, kapa ho e thibela ka sieve haeba ho e-na le litheoana tse nyane.
Seo U tla se Hloka
- Mahe a maholo a maholo
- Lik'hilograne tse 1/4 lebese (mofuthu)
- 1/4 senoelo sa botoro (e qhibilihisoa, le ho feta bakeng sa pan)
- 1 senoelo sepheo se setle
- phofo
- 1/8 teaspoon letsoai
Kamoo U ka e Etsang
- Haeba u rerile ho sebeletsa crepes e mofuthu hang-hang, u phehe ka holimo ho 200 F.
- E otla mahe ho fihlela o boreleli. Kenya lebese le mofuthu le botorate e qhibilihisitsoeng. Phahamisa phofo le letsoai; butle-butle eketsa lehe la motsoako. U sebelisa motsoako oa whisk kapa motlakase, otla batter ho fihlela e boreleli.
- Batter e tla ba e ts'oane, joaloka tranelate e boima. Haeba e e-na le maqhubu a mang, ikitlaetsa ho hlasela ka har'a sehlapa se setle.
- Haeba ho khoneha, batter e phomole ka hora kapa tse peli sehatsetsing. Kapa u etse lihora tse 8 ho isa ho tse 10 pele u rera ho pheha.
- Etsa sekose se senyenyane (karolo ea 7 ho ea ho ea 8 ho ea ho e 8) kapa botoro. Chesa ho fihlela botoro e chesa haholo.
- Tšela batter ka pan 'me u potlakele ho potlakela ho aba batter. Haeba batter e bonahala e le e teteaneng haholo, eketsa lebese le lenyenyane haholo ho fihlela ts'ebetso e ts'oanela ho tšela.
- Pheha crepe ho fihlela metseng e se e le sootho; e fete ho pheha lehlakoreng le leng.
- Beha lesela ka pampiri e entsoeng ka letlalo 'me ue behe sehong sa preheated, haeba ho etsoa.
- Fokotsa khanya ea pan hape, 'me u tsoele pele ho pheha crepes ho fihlela batter eohle e sebelisitsoe.
- Tlatsa ka ho lakatsa ho tlatsa kapa ho pholile, koahela, le refrigerate ho fihlela u itokiselitse ho tlatsa.
Litlhahiso
Koahela sekotlolo ka batter ebe u e tlohela ka sehatsetsing bonyane metsotso e 30 hora.
Sefate sa crepe se tšesaane haholo, kahoo se pheha ka potlako. E le hore u hlahlobe hore ho na le browning, phahamisetsa moeli o mong oa crepe ka spatula ho sheba tlase.
Liphetoho
- Crepes ea Dessert: Eketsa likhasepo tse 3 tsa tsoekere le vanilla ea 1 teaspoon ea crepe batter.
- Pōpo ea Whole-Wheat: Sekhaseng sa 1/2 senoelo se tletseng phofo ea koro bakeng sa 1/2 senoelo sa phofo e tšoeu.
- Li-Creme tsa Cornmeal: Likhase tse peli tsa 1/2 senoelo bakeng sa 1/2 senoelo se tšoeu phofo.
- Chocolate Crepes: Eketsa 1/4 senoelo sa tsoekere, 1 teaspoon vanilla, le tablespoons tse 3 tsa cocoa e sa tsoekere ho batter ea crepe.
- Cheese Crepes: Eketsa 1/2 senoelo sa grated chisi ho crepe batter. Hlohlelletsa batter khafetsa ho boloka cheese e arolelitsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 134 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 106 mg |
| Sodium | 189 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |