Ke lijo life tse tala tsa lijo tsa phomolo ea lijo-Thanksgiving, Keresemese kapa ketsahalo leha e le efe e ikhethang-e ka ba e feletseng ntle le litapole tse pholileng? Molemo o monate oa li-parsnips o kopanya hantle le cauliflower ho u tlisetsa phetolelo e hlakileng ea vegan ea ea ratoang ka ho fetisisa matsatsi a phomolo ea khale ea khale. Sebeletsa "litapole tse kholiloeng" tsa vegan tse nang le li-mushroom tsa li-mushroom le Li- sprouted Quinoa Salad . Se ke la lebala pie e tala ea mokopu !
Seo U tla se Hloka
- Lik'hilograma tse 1 1/2 tsa cauliflower (e khethiloeng)
- Likopi tse 1 1/2 tsa parsnips (e entsoeng)
- 1/4 senoelo
- oli ea mohloaare e teteaneng haholo
- 3 tablespoons
- tomoso ea phepo e nepahetseng
- 1 teaspoon leoatleng la letsoai
- 1/2 teaspoon pepere e ntšo (kapa ho latsoa)
- 1/2 teaspoon
- nama shoyu (kapa ho latsoa)
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho ba motsoako oa lijo o nang le lekhalo la S le ts'ebetso bakeng sa metsotsoana e 30 kapa ho fihlela u fihla ho tsitsitseng eo u thabileng le eona.
- Sebeletsa hang-hang kapa u behelle ka thōko mocheso oa kamore. Haeba o le sehatsetsi, o ka lakatsa ho futhumatsa oli ea monate ea cauliflower le li-parsnips hanyenyane ka pane ho chesa mocheso pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 39 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |