Ena ke phepo e bonolo ea maqeba a mokopu oa vegan. Ke phetolelo e potlakileng, e bonolo, ea lebese le ea veine ea recipe ea khale ea mokopu, e sebelisang tofu e le limela ho e-na le mahe. Ho utloahala ho le monate haholo hore e be 'nete, na ha ho joalo? Setene sa mokopu se nang le tofu se phethahetse bakeng sa Thanksgiving ea vegan kapa Halloween, empa ho le bonolo ho le shapa neng kapa neng ha u lakatsa khama ea mokopu.
Haeba ha o e-s'o leke ho etsa pie le tofu e le motheo, u se ke ua tšaba. Ha e le hantle ke ntho e bonolo haholo, e kholo ka potlako, le e monate haholo, 'me, kapa e lumela kapa che, e ke ke ea latsoa tofu ho hang. The tofu e sebetsa feela e le setsi sa ho jara litlolo tse ling tsohle, ho akarelletsa le mokopu, le tse monate tse oang: ginger, nutmeg, sinamone le vanilla.
Fupella fatše bakeng sa lipepe tse ling tsa mokopu tsa mokopu, kapa, bakeng sa ntho e tsotehang e le kannete, leka cheesecake ea mokopu oa vegan bakeng sa lijo tse ntle tsa Thanksgiving tsa vegan.
Bona hape:
- Liteboho tse ling tsa liteboho tsa lihlopha
- Likhopolo tse kholo tsa lijo bakeng sa Thanksgiving ea hao ea limela
Seo U tla se Hloka
- 3/4 limilione tse likete
- tofu ea silika
- 1 16 oz. ke puree ea mokopu
- 1 1/2 tsp. shinamone e fatše
- 3/4 tsp. ginger
- 1/2 tsp. nutmeg
- 1/2 tsp. letsoai
- 1/3 senoelo sa oli
- 1 tsp. vanilla
- 1 khase e tsoekere e tsoekere
- 1 1/2 tbsp. molasses
- 1 kholo ea pie e entsoeng esale pele
Kamoo U ka e Etsang
- Ntlha ea pele, chesa setofo ho ea likhato tse 350.
- Ka mor'a moo, beha tofu ea silika le puree ea mokopu ka motsoako oa lijo kapa blender, 'me u sebetse ho fihlela o boreleli. Ka mor'a moo, eketsa sinamone ea fatše, ginger, nutmeg, letsoai, oli, vanilla, tsoekere e sootho le molasses le ts'ebetso hape ho fihlela e boreleli.
- Tšela motsoako ona ka pente e lokiselitsoeng (Ke rata ho sebelisa li-crusts tse rekiloeng ka lebenkele le rekisang mabenkele kaha ho na le lihlahisoa tse ngata tsa vegan tse fumanehang).
- Boha pie ea mokopu ka ontong ka hora e le 'ngoe.
- Tlosa pele u sebeletsa le holimo ka ho hlajoa ka tranelate kapa ka tranelate ea lebese haeba u lakatsa.
Joale, e ne e se ntho e bonolo feela joalokaha e ne e tšepisitsoe? 'Me u eme ho fihlela ue latsoa! Ho tla bonahala ho le monate haholo ho se be nnete!
Lethathamo le potlakileng!
Haeba ha u sa ntse u batla ho tiisa mokopu oa mokopu, fokotsa mocheso oa ovine ho hoo e ka bang ka 225 F, 'me ue tlohe ka metsotso e meng e leshome ho ea ho leshome le metso e mehlano. Tlosa pie, e lumelle hore e pholile hanyenyane ebe e khomarela sehatsetsing ho fihlela e pholile. Ebe oe khomarela kahare ho metsotso e ka bang mashome a mabeli.
Tlhaloso ea recipe: Liqholi tseo li 'nile tsa lutse ka morao k'haboteng ea hao halelele hakae? Bakeng sa tatso e matla ka ho fetisisa, u lokela ho sebelisa linoko tse ncha. E ka 'na ea e-ba nako ea ho otla lebenkeleng ebe o nka sinamone e ncha le e ncha, ginger le nutmeg.
U batla ho sheba li-diresepe tse seng kae? Mona ho na le mekhoa e mengata ea ho lokisa pie ea khale ea mokopu:
- Recipe ea sefate sa Chocolate Pumpkin Pie
- Pie ea Pumpkin ea sefate sa Vegan
- Moriana oa mokopu o nang le cloves le allspice
Ho batla liteboho tsa limela tsa lijo tsa lijo tsa lijo tsa lijo tsa lijo tsa mantsiboea, ho kopanyelletsa le mahlakore a limela le li-vegan, gravies, stuffing le lijo tse ling? Etela tataiso e feletseng ea Liteboho tsa meroho .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 326 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 6 mg |
| Sodium | 517 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |