Mahe a senyehileng ke sehlopha se tloaelehileng sa mokha, 'me phetolelo ena e etsa phetoho e kholo ea kemiso. Ho tlatsoa ha horseradish ho tlatsa ho fa mahe ana sesepa se pshatlang.
Seo U tla se Hloka
- 10
- mahe a phehiloeng ka thata
- 3 tablespoons mayonnaise
- 1 isipuni e lokisitsoeng
- horseradish (e chesang haeba e khethiloe, le ho latsoa)
- 1 teaspoon
- Diardon mosetareta
- 1 teaspoon tšoeu asene
- Dash ea sauce e chesang
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
- Ho ikhethela: ho hlokahala lipaprika
- Ho ikhethela: sliced chives
Kamoo U ka e Etsang
- Khaola mahe ka halofo ka bolelele 'me u ntše li-yolk ka sekotlolo se seholo. Lokisetsa ba makhooa, khaola ka lehlakoreng le leng, ka platter ea tšebeletso.
- Ha u sebelisa fereko, panya mahlaseli ka mayonnaise, horseradish, mosetareta, asene, sopho e chesang, letsoai le pepere ho latsoa, ho fihlela motsoako o batla o boreleli. Haeba motsoako o bonahala o omme, eketsa letšoao le ho feta la mayo.
- U sebelisa khaba, kapa mokotla o entsoeng ka pina e nang le linaleli, ka seatla se bulehileng tlatsa likoti tse mahareng a mahe le motsoako oa yolk. Fafatsa litlhōrō tse nang le paprika le chives. Khutsa hantle pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 55 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 105 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |