Japanese Tsukimi Soba ke lijo tse nang le sopho e chesang e nang le lehe.
Seo U tla se Hloka
- Li-ounces tse 14 tse omisitsoeng ka soba (li-noodle tsa buckwheat)
- Likopi tse 6 sopho ea dashi
- 1/3 senoelo sa soy sauce
- 2 tablespoons seiponeng
- 1/2 teaspoon letsoai
- Mahe a macha a pasteurized
- Dipole tse 2 tse khethiloeng ka negi kapa eiee e tala
Kamoo U ka e Etsang
- Sopho e entsoeng ka metsi a chesang, sauce ea soya, seipone, le letsoai ka pitsa e khōlō ho etsa sopho.
- Pheha li-noba ka pitsa e 'ngoe, ho latela litaelo tsa ho pheha tse bontšitsoeng liphutheloana.
- Sebeletsa li-noodle ka lijana tse 'nè.
- Tšela sopho e chesang e belang holim'a noodle.
- Roha lehe holim'a li-noodle sekotlolo se seng le se seng.
- Fafatsa negi holim'a li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 208 mg |
| Sodium | 1,686 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 13 g |