Recipe ena ea Thailand ea halibut e halikiloeng e bonolo ebile e monate. Mefuta e meng ea litlhapi e sebetsa le recipe ena, ebang ke steaks kapa fillets, feela kapa saalmon. Litlhapi tse halikiloeng ha li thata joalo ha li bonahala, haholo-holo halibut, e phehang habonolo holim'a grill ntle le ho oela. Sea marinade e kopanngoa ka metsotso e seng mekae, 'me e le bonase, e phaella joaloka sauce ea glaze / dipping. Tlhahiso ena ea litlhapi e etsa lijo ka potlako le habonolo letsatsi le leng le le leng, empa e boetse e na le bokhabane bo lekaneng bakeng sa ho sebelisa barbecue kapa ho pheha. Thabela!
Seo U tla se Hloka
- 2-4 halibut (steaks kapa fillets, kapa mofuta o mong oa tlhapi e tšoeu)
- Bakeng sa Sauce ea Marinade:
- 1/2 senoelo sauoso sauce (
- Thai Sweet e boetse e bona ea ka
- Homemade Sweet Chili Sauce Recipe )
- Dipole tse 2
- tlhapi ea tlhapi
- 6 tablespoons soy sauce
- 1/4 ho 1/3 senoelo sa coriander (e ncha e qhibililoe)
- 1/4 teaspoon pepere e ntšo
- 4-6 garlic cloves (kapa 1 tablespoon bottled pureed garlic)
- 2 tablespoons lero la lime (e sa tsoa hatisoa)
- 1 e tsoekere ea tsoekere (e sootho kapa e 1/2 ea tepo e tšoeu tsoekere)
Kamoo U ka e Etsang
- Kopanya tsohle marinade / sauce metsoako hammoho ka sekotlolo, susumelletsa hantle ho qhaqha tsoekere.
- Hlatsoa litlhapi le ho omella. Beha sejana se sengata sa ho baka (joaloka sejana sa lasagna sa mofuta oa casserole), 'me u tšollele 1/3 ea marinade / sauce ka holim'a eona. Boloka libaka tse ling hamorao.
- Fetola tlhapi ka makhetlo a 'maloa, ho etsa bonnete ba hore lifahleho tsohle li koahetsoe ka sauce. Lumella ho qeta metsotso e 10 pele, kapa ho fihlela lihora tse 24 esale pele (ho koahetsoe le ka sehatsetsing) ha u lokisetsa mokete oa lijo tsa motšehare.
- Lokisetsa grill ka ho hlatsoa ka oli e nyane - sena se tla thusa ho thibela ho khomarela . Haeba u sebelisa baranka ea tlhapi ea litlhapi, e-ba le bonnete ba hore le oli e tla ba holim'a ntlo ea ntlo.
- Litlhahiso tse monate: E -ja litlhapi bonyane metsotso e 3 ka lehlakoreng le leng pele u leka ho e fetola - sena se tla boela se qobe ho khomarela. Ho netefatsa hore na tlhapi ea hau e phehiloe: kenya fereko karolong e teteaneng ea steak 'me ka bonolo u hule nama. Haeba nama ea ka hare e sa ntse e feteletse ebile e le matla (ha e na flaky), tlhapi e ntse e hloka nako ea ho pheha. Ha e etsoa, nama ea ka hare e tla ba e fokolang 'me e tla ba bonolo.
- Ho sebeletsa, futhumala marinade / sauce e eketsehileng eo ue bolokileng pejana. Ha ho hlokahale hore o pheha - o futhumetse feela (metsotso e 5 ka mocheso o mofuthu o lekane). Sebeletsa tlhapi e chesang grill le mongobo o eketsehileng ka ho pata ka lehlakoreng le leng. Kapa, letsa setlhapi le khaba ea sauce. Haeba u lakatsa, khabisa ka ho fafatsa coriander e ncha 'me u sebetse ka raese e nkhang hamonate. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 187 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 48 mg |
| Sodium | 2,199 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)