Seo U tla se Hloka
- 3 - 3 1/2 lbs leoto la kolobe (Ke sebelisitse lebelo la nama ea nama ea nama ea nama ea khomo ea 1.5 kg)
- Dash letsoai (kapa ho latsoa)
- 1/2 senoelo
- moriana oa hoisin
- 2 Tb sp.
- moriana oa oyster
- 2 tsp. A
- sauce e bonolo ea soya
- 2 tsp. Veine ea raese ea Chinese kapa sherry e omileng
- 1 tsp.
- mefuta e mehlano ea phofo
- 1 tsp. pepere e tšoeu
- 2 tsp. ginger e ncha (minced)
- 2 tsp. konofolo (minced)
Kamoo U ka e Etsang
Tlosa nama ea kolobe ka letsoai ho latsoa. Kopanya lisele tse setseng ka sekotlolo ( mongobo oa hoisin , sauce ea oyster, sauce e bobebe ea soya , veine ea raese kapa sherry e omeletseng, phofo e mehlano , pepere e tšoeu le ginger e nang le minced le konofolo), e hlohlelletsa ho kopanya hantle. (Haeba u rata, beha likarolo tse peli ho ea ho tse tharo tsa marinade ka thōko ho pholletsa nama ea kolobe nakong ea ho chesa).
Beha nama ea kolobe ka sekotlolo se seholo ebe o eketsa marinade, o e hlatsoa ho ea apara nama ea kolobe.
(Mohlomong, u ka beha nama ea nama ea kolobe le marinade ka mokotleng o moholo oa polokelo ea lijo). Koahela 'me u tsamaee ka sehatsetsing bonyane hora e le' ngoe, halelele ha ho khoneha.
Ha u itokiselitse ho pheha, opehe ea pele ho likhato tse 375 F. Beha nama ea nama ea kolobe ka pan, e lahle marinade e feteletseng. Beha pan ka har'a rack e bohareng 'me u chese ka hora e le' ngoe, fokotsa mocheso ho 350 'me u' ne u chese metsotso e 30 kapa ho fihlela o etsoa.
Recipe e rometsoe ke Iana Sahadeo. E ngotsoe ka tumello (ka liphetoho tse fokolang litaelong tsa Guide ea lijo tsa Sechaena).
Li-recipe tse eketsehileng tsa Chabe tsa Chaena
Letlapa le ka sehloohong la lijo tsa lijo tsa Chinese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 510 |
| Total Fat | 27 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 173 mg |
| Sodium | 595 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 54 g |