Seroce sa lero se monate sa Thai se tsejoa e le nam chim kai Thailand. E rekisoa ka libotlolo mme e fumanoa limmarakeng tsa lijo tsa Asia, empa ho e-na le ho reka sopho e monate, leka ho etsa mokhoa ona o bonolo. Ho nka feela metsotso e seng mekae ho bokella, 'me u ka fumana ntho e' ngoe le e 'ngoe eo u e hlokang ka tlung ea hau kapa sebakeng sa hau sa mahae. Ha ho na li-preservative kapa lihlahisoa tse mafura tsa phetolelo ena e entsoeng ka letsoho, kahoo e boetse e phetse hantle. 'Me kaha u laola metsoako, u boetse u laola boleng ba monate le mocheso.
Peō e monate ea Thai e monate e etsa lijana tse ngata tsa Thai 'me e ntle haholo ka khoho le tlhapi hammoho le lijo tsa leoatle. E boetse e babatseha joaloka marinade bakeng sa ho ja kapa ho pata lijo tsa finger. Leka ka tlhapi e halikiloeng, mahobe a tloaelehileng a tlhapi a Thai , litlhapi tsa Crab tsa Thai , mapheo a khōhō, li-roll tsa mahe a limela le li- spring tsa Thailand .
Seo U tla se Hloka
- 1/2 senoelo sa asene ea raese (kapa veine e tšoeu)
- 1/2 senoelo le tablespoons tse 2. tsoekere e tšoeu
- 1/4 senoelo metsi
- 3 tablespoons
- tlhapi ea tlhapi
- 2 tablespoons sherry (kapa pheha sherry)
- 3 cloves konofolo, minced
- Khabapo ea 1/2 ho ea 1 e omisitsoeng ka lero le pholileng (1 tablespoon e etsa mongobo o chesang o chesang)
- 1 1/2 tablespoons cornstarch e qhibilihile ka likhaba tse tharo ho isa ho tse 4 metsi a pholileng
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle - ntle le motsoako oa motlakase-metsi - ka sekotlolo kapa pitsa. Tlisa ho pheha.
- Fokotsa mocheso ho ea bohareng 'me u lumelle metsotso e 10, kapa ho fihlela o fokotsoe halofo. (Hlokomela hore asene e tla ba e phoso ha e chesa - veine ea raese e matla ho feta veine e tloaelehileng e tloaelehileng.)
- Fokotsa mocheso ho tlaase 'me u kenye motsoako oa metsi a cornstarch. Khothalletsa ho kenyelletsa le ho tsoela pele ho susumetsa ka linako tse ling ho fihlela mongobo o phahama hoo e ka bang metsotso e 2.
- Tlosa mocheso le tatso-teko. U lokela ho latsoa monate pele, o lateloa ke bolila, ebe o na le linoko tse monate le tsa letsoai. Haeba mongobo o sa monate, eketsa tsoekere e seng kae. Haeba e se linoko tse lekaneng, eketsa tse ling hape.
- Tšela sepeo ka sekotlolo se senyenyane kapa nkho 'me u sebetse joaloka motsoako, sekotlolo kapa marinade.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 566 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,633 mg |
| Li-carbohydrate | 135 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |