Li-Cakes tsa Thai tsa tlhapi ke lijo tse tloaelehileng tsa seterata Thailand 'me li monate haholo ha li bapisoa le litlhapi tse ngata tsa Bophirimela tsa tlhapi. Ha li hlekefetsoe, tse lumellang ho latsoa litlolo tse ngata tsa litlhapi, linoko le litlama ho feta. Lihobe tsena li ja hantle ka ntle ho oli ha li ntse li chesa ebile li le lerootho. Sebeletsa ka kapa ntle le raese, 'me u tsamaee le sauce e lerootho ea thapi ea Thai, likomkomere tse hahiloeng, coriander e ncha, le ho fokotsa lero la kalaka. Feela monate!
Seo U tla se Hloka
- 1 lb./454 kg. litlhapi (lihlopha tse tšoeu, tse tšoeu joaloka cod)
- 3 tbsp. lebese la kokonate
- 2 1/2 tbsp.
- tlhapi ea tlhapi
- 1/2 tbsp.
- phofo e lerootho
- 1/3 tsp. komine (fatše)
- 1/4 tsp. coriander (coriander)
- 1/2 tsp. tsoekere (e sootho)
- 1/2 senoelong sa bohobe
- 6 Kaffir lime makhasi (a kenngoa ka masela a mosesaane) kapa 1/2 tsp. grated lime zest
- 2 eiee e tala (e tšesaane)
- 1 galangal (kapa ginger, grated-size-grated)
- 3 garlic cloves
- 1 chili (khubelu e khubelu kapa 1/8 ho 1/4 tsp.) Omisitsoeng e omisitsoeng)
- 1 ho ea ho 2 tbsp. oli bakeng sa ho chesa ho chesa haholo (e kang oli ea peanut)
- Bakeng sa ho Sebeletsa:
- Hloekisa:
- Peō e monate ea Thai
- Hloekisa: lime wedges
- Hloekisa: likomkomere (li khaotsoe)
- Hloekisa: Coriander e tletseng letsoho (e ncha)
Kamoo U ka e Etsang
- Hlatsoa tlhapi le ho omella ka ho feletseng. Khaola likarolong le moo u ka kenang lijong kapa lijo tse khōlō.
- Ka sekotlolo se senyenyane kapa senoelo sa ho lekanya, kopanya lebese la kokonate, sauce ea tlhapi, phofo ea motsoako , komine ea fatše le coriander le tsoekere e sootho. Hlahloba ka fereko ea ho kopanya, ebe u tšollela ho sebedisa ho feta litlhapi.
- Kenya 1/2 senoelo sa breadcrumbs hammoho le kaffir lime lekhasi la makhasi, e tala eiee, galangal kapa ginger, garlic le chili. Phunya ho kopanya. U lokela ho khona ho khetha motsoako ona letsohong la hao ebe u o etsa ka mahobe. Haeba u e fumana e le metsi haholo, eketsa tse ling tsa breadcrumbs le pulse hape ho fihlela u e-na le ts'ebetso e ntle. (Boholo ba sena bo tla itšetleha ka litlhapi tseo u li sebelisang le hore na mongobo o na le bokae).
- Fokotsa chelete e nyenyane letsohong la hao - hoo e ka bang boholo ba bolo ea kolofo - 'me u kene ka kaka e nyenyane ebe u beha sethaleng se hloekileng. Hlokomela hore mahobe a tloaelehileng a Thai a tlhapi a a nyane mme a se a teteaneng haholo (a ka bang bolelele ba lisenthimithara tse peli le 3 / 4- 1-inch inch thick). Ho thusa ho hlatsoa matsoho hangata ka metsi a pholileng ho thibela motsoako ho o khomarela.
- Beha sejana sa mahobe ka sehatsetsi metsotso e 10 ho tiisa. Ho sa le joalo, tšela oli ka pane e nyenyane ea frying kapa ok, bonyane li-inch tse tebileng, 'me u lokise likotlolo tsa hau.
- Oli e futhumatsang; ha ho chesa - setlolo se lokela ho silika 'me se phehe kapele ha se kenngoa - ka bonolo se beha mahobe ka oli. Fry metsotsoana e 30 ho isa ho 1 metsotso pele o reteleha, ka bonolo ho phahamisa mahobe ho tloha tlaase ho pan. Fry ho fihlela e le putsoa le khauta 'me u tšollele pampiri ea pampiri.
- Sebeletsa hang-hang ka likomkomere le sauce e monate ea Thai ka lehlakoreng la ho pata. Holimo ka coriander e ncha 'me u sebetse ka lime tse khabisitsoeng tse lokelang ho finyelloa pele u ja.
Etsa Pela Tlhahiso: U ka etsa hore litlhapi li pata lihora tse 24 esale pele. Koahela 'me u behe sehatsetsing, ebe u etsa likhekhe le ho fola pele u ja.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 72025 |
| Total Fat | 521 g |
| Fat Satated | 106 g |
| Fat Unsaturated | 82 g |
| Cholesterol | 42 373 mg |
| Sodium | 170,933 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 727 g |