Le hoja lijo tsa liphoofolo tse sa tloaelehang le tse khethehileng li ka 'na tsa se ke tsa phahamisa lenane le leng le le leng la lijo tse khethiloeng, lijo tse tloaelehileng tsa Moroccan tse tsejoang e le hergma e hlile ke matšeliso a batho ba bangata. Mona, li-cock, li-monokotsoai tsa koro le lirapa tse omisitsoeng li jeloa ke mongobo o nang le mefuta e mengata e nang le mefuta e mengata e nang le mofuta o motle , o khaoang ka linako tse ling o bitsoa trotters ka Senyesemane. E na le khōla le karolo e tlaase ea namane kapa maoto a konyana; Ho ka boela ha sebelisoa maoto a poli.
Seo U tla se Hloka
- 2 maoto a manamane, a arotsoe likotoana (kapa maoto a konyana a 8)
- 2 eiee e kholo, e khaotsoe
- 1 eiee e kholo, e lesotsoe
- Li-clove tse 6 ho isa ho tse 8 tsa
- konofolo , e khaotsoeng hantle
- Likaroloana tse peli kapa tse tharo (2 ho isa ho 3 ") tsa sinamone khomarela
- 4 teaspoon letsoai
- Di-teaspoon tse 3 tsa ginger
- Lipopo tse 2 tsa pepere e ntšo
- 1 1/2 diaspuni tsa paprika
- 1 teaspoon komine
- 1 teaspoon
- lisebelisoa tsa safrone , li phunyeletse
- 1 teaspoon
- turmeric
- 1 teaspoon
- ho bososela , kapa ho latsoa
- 1/2 senoelo sa oli ea mohloaare
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- Khale ea 3/4 (125 g) li-chickpeas tse omisitsoeng
- Likotlolo tse 1 1/2 tsa kernel ea koro (li-monokotsoai tsa koro)
- 1/4 senoelo sa khauta kapa lefifi la morara o omisitsoeng oa khauta
Kamoo U ka e Etsang
- Bosiung ba pele, soak li-chickpeas tse omisitsoeng ka metsi a batang haholo.
- Ha u se u itokiselitse ho qala litokisetso tsa ho pheha, beha ka thōko morara oa morara o omisitsoeng le oa koro ho kenella likotlolo tse arohaneng tsa metsi a batang.
- Hlatsoa le ho hloekisa maoto ka hloko. Li-hooves li ka lahloa. Maroc, maoto a tla be a sebelisitsoe ka mashala ho tlosa boea, empa lihlahisoa tse ling tsa mocheso li ka 'na tsa hloka ho tlosoa. Hape, tlosa likhechana tsa bone tse hlephileng. Hlatsoa maoto ka lekhetlo la ho qetela ka ho qoetsa ka metsing.
- Kenya maoto ka khatello e tebileng ea ho pheha kapa pitsa e boima-tlaase hammoho le eiee, konofolo, linoko, smen le oli. Eketsa metsi a lekaneng hore a fihle tlhōrōng ea nama, sekoahelo, 'me a tlise sebokeng.
- Pheha nama bakeng sa lihora tse 1 1/2 ka khatello e tebileng (kapa lihora tse 3 haeba u ntse u lla ka pitsa e tloaelehileng) . Susumetsa le tatso bakeng sa letsoai, u eketsa haholo haeba o lakatsa.
- Tlosa li-chickpeas ebe u li eketsa ka ho toba pitseng. Tlatsoa likhono tsa koro, li phuthe 'me u li tlame karolong ea cheesecloth, ebe u li kenya pitseng. (Tlhokomeliso: Haeba u se na cheesecloth, koro e ka kenngoa ka ho toba pitseng. Molemo oa cheesecloth ke hore o u lumella hore u hlahise pontšo e ntle ha u sebeletsa nako.)
- Koahela 'me u tsoele pele u pheha ka khatello e tlase-tlaase bakeng sa lihora tse ling tse 2 ho isa ho tse peli (kapa limela ka pitsa e tloaelehileng bakeng sa lihora tse 5 - ka linako tse ling hlahloba boemo ba metsi) , ho fihlela koro e le bonolo. Ho tla hlokahala hore u fumane cheesecloth ho senya melee ea koro ho bona hore na e phehiloe ho seo u se ratang.
- Tlatsoa morara o omisitsoeng mme u li kenye pitseng. Koahela 'me u tsoele pele ho pheha u se na khatello ea ho fokotsa lik'hemik'hale ho mongobo o teteaneng.
- Ho sebeletsa, hlophisa nama ka har'a sesepa se seholo ebe o aba mongobo, li-chickpe le morara o omisitsoeng ka hohle. Lokolla cheesecloth mme u hlophise koro holim'a nama.
- Tloaelo ke ho bokana le ho ja lijo tse tsoang sejaneng sa tšepe, ho sebelisa likotoana tsa bohobe ba Morocco bakeng sa ho bokella ntho e 'ngoe le e' ngoe.
Litlhahiso tsa Recipe:
Sejana se ka etsoa esale pele. E tla boloka matsatsi a seng makae firiji kapa likhoeli tse 'maloa ka leferefere.
U ka 'na ua batla ho e arolelana ha ho chesa, haholo-holo ha e mong le e mong ka lapeng a thabela.
Maoto le leoto le ka tlaase li na le nama e nyane, empa li-tendon, mafura le lihlahisoa tse nang le mahlahahlaha a pota-potileng manonyeletso ke li-thickeners tse monate bakeng sa leqhoa, e leng moo boipiletso ba sebele ba sejana sena bo leng teng. Nako e telele ea ho pheha e hlokahalang, kahoo ho buelloa hore ho sebelisoe khatello ea khatello . Ntle le moo, sejana se ka ba sa simmered ka letsatsi lohle kapa ka bosiu bohle.
Fetola boleng ba monokotsoai oa koro le likhutsana ho litakatso tsa lelapa la hau. Batho ba Morocco ba khetha li-chickpeas tse omisitsoeng hore li kenngoe lijong tse kang tsena, kahoo rara esale pele ho lumella hore bosiu bo kenngoe metsing a batang. Haeba u kenya li-chickpeas tse kenngoeng ka makotikoting bakeng sa omisitsoeng, etsa bonnete ba hore u li kenya qetellong ea ho pheha e le hore li chese ka ntle ho mushy.
Nako ea ho qeta nako e tlaase ke ea ho itokisetsa khatello ea ho pheha; lumella nako e ngata haholo haeba u pheha ka pitsa e tloaelehileng. Ho koahela monokotsoai oa koro ka cheesecloth ke khethollo, empa e lumella hore ho be le pontšo e ntle ea lijo tsa ho qetela.
Hape leka ho itokisa trotters ka ontong ea hau ka mokotla oa letsopa oa setso: Tangia le maoto a Calves kapa a Konyana .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 675 |
| Total Fat | 40 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 86 mg |
| Sodium | 1,676 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 11 g |
| Liprotheine | 37 g |