Li-rapsberry tsa nama tsa raspberry lia pongoa, li petsoe ka letsoai, kapa li koahetsoe ebe li sebelisoa ka saupe e bonolo haholo.
K'hasepe ena ea raspberry ea khoho e etsa lijo tse monate le raese e chesang e phehiloeng kapa pasta e nyenyane, e kang orzo kapa ditalini. Kapa u fe likhoho ka lijo-thollo tse ling, tse kang farro, quinoa, kapa couscous. Kenya spinach e phehiloeng kapa broccoli bakeng sa lijo tse monate. Kapa arola nama ea pheho e phehiloeng 'me u e hlophise ka makhasi a spinachi a hloekileng. Fula moriana holim'a kana.
Khoho e marinated ka bokhutšoanyane ka vinaigrette ea balsame, e entsoeng ka mahahapa (ka tlase) kapa e rekiloeng.
Seo U tla se Hloka
- Li-4 tsa mahe a khoho (boneless)
- 3 oz. balsamic vinaigrette (e rekiloeng kapa e etsoang ka matsoho, sheba ka tlase)
- 2 dikopi tse tala (khubelu, e ncha)
- 1/4 senoelo sa raspberry jeme
- 2 tablespoons sherry asene (kapa veine e khubelu, veine e tšoeu ea veine)
- 1/2 teaspoon e omisitsoeng ka tarragon (e phunyeletsoeng)
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo
Kamoo U ka e Etsang
Kenya moriri oa khōlo pakeng tsa maqephe a polasetiki; ka bonolo ho penya ho pata ho fihlela ho lekaneng. Haeba lipilisi tsa khōhō li le khōlō, li arole ka halofo ho ea ho etsa li-cutlets. Fafatsa ka letsoai le pepere; ho qhoqha kapa ho silafatsa le vinaigrette ea balsame. Koahela le refrigerate.
Hloekisa tse tala 'me u behe ka thōko tse seng kae bakeng sa ho khabisa. Ka sekotlolo sa letsoho, kopanya monokotsoai, jeme, asene, tarragon, 1/2 teaspoon letsoai le 1/8 tepone ea teaspoon.
Tlisa ho pheha. Fokotsa mocheso ho theoha le ho omisa ka metsotso e ka bang 5, o susumetsa khafetsa. Etsa pholile hanyenyane. Spoon tse ka holimo ho 2 ho isa ho tse tharo tsa sopho e entsoeng ka sekotlolo, ebe u senya se-raspberry sauce se setseng ka sekhahla se setle sa boleng. Lula o futhumetse kapa u se ke ua fa sefate sa mofuthu 'me u se futhumetse ha u se u loketse ho sebeletsa.
Mefuta ea likhoho tse hlahisang lijo ka li-mashala a sephara ka metsotso e ka bang 3 ka lehlakoreng le leng, kapa ho fihlela ho phehoa. Ntle le moo, ja grill kapa chesa mafu a kana. Lokisetsa ntsu ka platter kapa lipoleiti ka bomong. Sopho e entsoeng ka raspberry sauce holim'a likhoho le ho khabisa le litholoana tse ncha tse monate, haeba li lakatsa.
Sebeletsa nama ea raspberry ka raese kapa pasta, hammoho le sipinake kapa broccoli.
Vinaigrette ea Balsamic Kopanya 1/4 senoelo sa oli ea mohloaare e sa tsoaneng le oli e nang le aspopo e 2 ea mahe a linotši kapa tsoekere e nang le granulated, 1/2 teaspoon ea mosetareta oa Dijon, 1/4 teaspoon ea phofo ea konofolo, letsoai le pepere, ho latsoa. Shake kapa whisk ho fihlela e kopane hantle.
Litlhahiso le Phapang
- Hlalosa nama ea raspberry le ho e sebelisa ka moriana o motsoako oa lesea la spinach le hloekileng eiee e khubelu.
- Kenya likhabapo tse 2 tsa lemon kapa li-orange ho motsoako oa sauce.
- Etsa setlolo sa mongobo ka lisebelisoa tse 'maloa tsa pelepele tsa minced jalapeno kapa chipotle chile.
U ka 'na ua U rata
Li-Brema tsa Chicken tsa Marmalade
Li-Slow Cooker tse monate le tse mashome a mabeli
Setofo se entsoeng ka oli se nang le Pepper Jelly Glaze
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1247 |
| Total Fat | 71 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 433 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 5 g |
| Liprotheine | 134 g |