Lejoe la jelly le pepere le monate le monate le khanyang matsoele a linku a monate. Sebeletsa khoho ena le raese le salate e lahliloeng bakeng sa lijo tsa lelapa tsa letsatsi le leng le le leng tse monate.
Li-Recipes tse Amanang
Li-Baked Garlic le Oregano Chicken Breasts
Seo U tla se Hloka
- Li-4 tsa mesifa ea kana ea khoho, bone-in
- tlhahiso ea lijo tsa tlhaho ea tlhaho kapa ea motsoako oa letsoai o natefetseng le pepere e ntšo e fatše
- 1 kopi e le 'ngoe e khubelu ea jelly
- 1 tablespoon botoro
- Lipolepo tse 2 tsa mosetareta oa Dijon
- pepere e ntšo ea lefatse
Kamoo U ka e Etsang
- Hape ho chesa ho 425 F.
- Tšoaea poto ea ho baka e nang le likopi tse sa hloekeng.
- Koahela letlalo le feteletseng le mafura a tsoang matsoeleng a likhoho. Pat e omeletse 'me u fafatsoe ka motsoako oa tlhaho kapa letsoai le pepere. Lokisetsa nama ea likhoho, lehare ka tlas'a eona. Bake ka metsotso e 20.
- Ho sa le joalo, kopanya jelly, botoro, mosetareta le pepere ka sekotlolo le mocheso ho fihlela o chesa ebile o kopantsoe hantle.
- Hlatsoa matsoele a likhoho ka hoo e ka bang halofo ea motsoako oa jelly ebe o khutlela ka ontong. Ho noa ka metsotso e 10, kapa ho fihlela khoho e fihla hoo e ka bang 165 F. Brush le motsoako oa jelly o setseng metsotso e seng mekae pele e etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1302 |
| Total Fat | 74 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 426 mg |
| Sodium | 426 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 8 g |
| Liprotheine | 134 g |