Salase ena ea khoho ke lijo tse phethehileng bakeng sa lijo tse jang lijo tse khethehileng kapa lijo tse futhumetseng tsa mantsiboea tsa lehlabula. Salate ea khōhō e khahleha ka ho khetheha e sebelisitsoeng ka lettuce makhasi a nang le soped avocado, kapa ho tlatsa li-sandwich le motsoako. Li-walnuts le morara li fana ka monate oa salate le tse ling tse monate. Se sebeletse betheng ea meroho ea selemo kapa makhasi a moroma.
Ke rata morara o nonneng ka salate, empa ikutloe u lokolohile ho ba tlohela haeba u sa tsotelle litholoana ka salate ea kana. Kapa sebelisa litholoana tse morara o bofubelu kapa lithollo tsa phaenapole ka salate.
Recipe e amanang: Sandwich ea Khoho ea Phiri e Hasana le Litlama
Seo U tla se Hloka
- 1/2 senoelo sa linnete likotoana, toasted
- Likopi tse peli tse tšetsoeng kana e phehiloeng *
- 1/3 ho 1/2 kopi ea mayonnaise
- 2 tablespoons tranelate e bolila
- 1 senoelo sa morara o monate o motala, o lesotsoe
- 3 eiee e tala, e nang le limela tse tala, tse tšesaane
- 1 nkhono ea celery, e tšesaane
- 1/4 teaspoon letsoai
- hlahisa pepere e ncha e mongobo
- 1 tablespoon lero le lecha le lerootho
- 1 mahe a linotši a mahe a linotši, kapa ho latsoa
- salate meroho, khetho
- Shredded radicchio, ho ikhethela
- Ho tšoaea sliced avocado, ho ikhethela
Kamoo U ka e Etsang
Beha skillet e omileng holim'a mocheso o mofuthu 'me u kenye senoelo sa 1/2 sa likotoana tsa lepa. Cook, susumetsang maikutlo le ho reteleha kamehla, ho fihlela walnuts ba monko o monate 'me habobebe sootho. E fetisetsa ho sejana ho pholile.
Kopanya le khoho e phehiloeng e entsoe ka mayai a 1/3 a senoelo, tranelate e bolila, li-sliced morara, li tranelate li-eiee, li-sliced celery, walnuts, letsoai, pepere le lero la lemone. Hlohlelletsa mahe a linotši le ho feta mayonnaise, ha ho hlokahala.
Sebeletsa sesepa sa salate ea salate ka salate meroho le raddiccio, haeba ho le joalo, kapa u sebetse betheng ea meroho e tsoakiloeng. Hlatsoa ka li-avocado tse nang le sliced kapa tomato wedges. Bakeng sa sandwich, sandwich ea marang-rang e nang le letlapa la lettuce le tlatse ka salate ea kana.
E sebeletsa 4 ho isa ho 6.
* Ho pheha khoho bakeng sa salate ena (kapa sandwiches), beha pola e 'ngoe ea bonkho ea bonase e sa behe ka sekotlolo se ka hare. Koahela nama ka metsi 'me u kenyetse lihlopha tse seng kae tsa onion tse peeled, teaspo e 1 ea letsoai la kosher, le 1/4 teaspoon ea pepere e ncha e mongobo. Haeba o lakatsa, eketsa sprig ea Thyme le sprig kapa tse peli tsa parsley. Tlisa metsi ho pheha. Koahela pan 'me u fokotsa mocheso ho ea bohareng. Pheha ka metsotso e ka bang 7. Tlosa pan ho tloha mocheso empa u se ke ua tlosa sekoahelo. E-re likhoho li eme metsotso e ka bang 12 ho ea ho e 15. Mocheso o sireletsehileng o sireletsehileng bakeng sa khōhō (USDA Safety Safety Guidelines) ke 165 ° F (74 ° C). Hlatsoa khōhō 'me u e tlohele ho fihlela e pholile e lekaneng ho sebetsana mme o ntan'o ba dice bakeng sa salate. Koahela le refrigerate haeba u sa sebelise hang-hang.
Litlhahiso le Phapang
- Kenya sebaka eiee e tala ka hoo e ka bang 1/4 senoelo sa eiee e khubelu.
- Sebelisa tlhahiso ea selemo ea meroho ho e-na le meroho ea salate le radicchio.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 398 |
| Total Fat | 30 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 79 mg |
| Sodium | 175 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |