Ena ke phetoho e ntle ho tloha Turkey e tloaelehileng e halikiloeng. Tsena matsoele a monate a Turkey a tletse li-mushroom, chisi ea poli, bacon le ho feta.
Seo U tla se Hloka
- 1 7-10 lik'hilograma / 3 ho ea ho 4.5 lik'hilograma
- turkey letsoele
- 2 cloves konofolo (minced)
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 8 lilae tse 8 tsa bacon
- Bakeng sa Stuffing:
- 10 ounces / 280 g spinach e serame (thawed)
- 4 ounces / 110 g
- pisi ea poli
- 2 ounces / 55 g Li-mushroom tsa Shiitake (tse leselitsoeng)
- 2 ounces / 55 g, peo ea soneflower
- Mahe a 2
- 1/2 teaspoon / 2.5 mL limatlafatsi
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng.
- Hlatsoa sefuba sa letsoai 'me u omele ka letsoho le pampiri ea pampiri. Beha lesela la pente ea polasetiki tlas'a le ho feta holim'a Turkey, e le hore e koahetsoe.
- Ka pan e teteaneng kapa malleteng a kichine, letlalo la flatten le letlalo le le leng.
- Finyella metsi a mangata ho feta sesepa sa spinach.
- Li-coarsely chop ebe u eketsa li-mushroom, peo ea soneblomo, chisi ea poli, pepere, li-nutmeg le mahe.
- Tlosa turkey ho phuthela ka polasetiki le nako le konofolo ea minced le pepere e ntšo. Tlatsa sefuba ka ho roala le ho penya ho etsa bonnete ba hore u lule u tiile. Sebelisa twine kapa menoana ea meno ho boloka sefuba se koaletsoe. Holimo le likhahla tsa bacon.
- Beha sefuba sa letsoele holim'a sebapali se chesang. Beha li-burner tse SA SELETSOENG. Sena se tla pheha Turkey ka tsela e sa tobang.
- Koala sekoahelo 'me u se ke ua pheha ho fihlela mocheso oa ka hare o fihla pakeng tsa 160 ho ea ho 165 degrees F / 70 ho ea ho 75 ° C. Ka tloaelo metsotso e ka bang 20 ka pound.
- Tlosa letsoele la turkey ho tswa ho grill, sekoahelo, 'me u emelle metsotso e 10 ho ea ho e 15. Lahla bacon, twine, kapa menoana pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 586 |
| Total Fat | 23 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 282 mg |
| Sodium | 2,575 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 72 g |