Turkey e entsoeng ka makhethe a nang le likokoanyana Cheese, Bacon le Li-mushroom

Ena ke phetoho e ntle ho tloha Turkey e tloaelehileng e halikiloeng. Tsena matsoele a monate a Turkey a tletse li-mushroom, chisi ea poli, bacon le ho feta.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Preheat grill bakeng sa mocheso o phahameng.
  2. Hlatsoa sefuba sa letsoai 'me u omele ka letsoho le pampiri ea pampiri. Beha lesela la pente ea polasetiki tlas'a le ho feta holim'a Turkey, e le hore e koahetsoe.
  3. Ka pan e teteaneng kapa malleteng a kichine, letlalo la flatten le letlalo le le leng.
  4. Finyella metsi a mangata ho feta sesepa sa spinach.
  5. Li-coarsely chop ebe u eketsa li-mushroom, peo ea soneblomo, chisi ea poli, pepere, li-nutmeg le mahe.
  6. Tlosa turkey ho phuthela ka polasetiki le nako le konofolo ea minced le pepere e ntšo. Tlatsa sefuba ka ho roala le ho penya ho etsa bonnete ba hore u lule u tiile. Sebelisa twine kapa menoana ea meno ho boloka sefuba se koaletsoe. Holimo le likhahla tsa bacon.
  1. Beha sefuba sa letsoele holim'a sebapali se chesang. Beha li-burner tse SA SELETSOENG. Sena se tla pheha Turkey ka tsela e sa tobang.
  2. Koala sekoahelo 'me u se ke ua pheha ho fihlela mocheso oa ka hare o fihla pakeng tsa 160 ho ea ho 165 degrees F / 70 ho ea ho 75 ° C. Ka tloaelo metsotso e ka bang 20 ka pound.
  3. Tlosa letsoele la turkey ho tswa ho grill, sekoahelo, 'me u emelle metsotso e 10 ho ea ho e 15. Lahla bacon, twine, kapa menoana pele u sebeletsa.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 586
Total Fat 23 g
Fat Satated 5 g
Fat Unsaturated 6 g
Cholesterol 282 mg
Sodium 2,575 mg
Li-carbohydrate 21 g
Fiber Fiber 2 g
Liprotheine 72 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)