Litapole tsena tse hlabosang haholo li phehiloe phethehong ka monate oa onion le bacon sauce. Recipe e bonolo ho itokisetsa le ho etsa sejana se setle sa sehlabelo ho sebeletsa ka lijo leha e le life. Ikemisetse ho phahamisa casserole ea litapole ka hoo e ka bang 1/2 ho ea 1 senoelo sa cheddar chisi pele litapole li etsoa.
Bakeng sa tatso e nang le konofolo ea konofolo, tlosa lehlakoreng le sehiloeng la khase ea konofolo ea konofolo ka tlaase le ka mahlakoreng a sejana sa ho baka pele ho senya.
Seo U tla se Hloka
- 6 e hula likokoanyana, e hlabiloe
- 1 eiee e khōlō, ea khaotsoe
- 3 tablespoons botoro
- 4 tablespoons phofo eohle morero
- Likopi tse 2 lebese
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- Dash ground nutmeg, khethollo
- 2 lik'hilograma russet litapole, li phunyeletsoe ebe li lesotsoe ka bophara ba 1/4-cm
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Etsa botoro ba motsoako oa lijo tse peli tsa quart.
- A tebileng ea skillet kapa saute pan, pheha bacon ho fihlela e le monate; tlosa lithaole tsa pampiri 'me u behelle ka thōko hore u tsoe.
- Tlohela likhaba tse 2 tsa libonche tsa li-bacon ka skillet 'me u kenye likhaba tse 3 tsa botoro. Etsa onion ho fihlela e nolofalitsoe.
- Eketsa phofo 'me u tsoele pele u pheha, u hlohlelletsa, ka metsotso e le' ngoe. Butle-butle tsosoa lebese. Cook, susumetsang maikutlo, ho fihlela mongobo e thickened.
- Hlohlelletsa letsoai, pepere le nutmeg, haeba u sebelisa. Hlohlelletsa ka liboneng e phehiloeng.
- Khaolo ea lesela ea likhae tsa litapole ka sejana se phehiloeng sa ho baka.
- Spoon halofo ea motsoako oa mongobo holim'a litapole. Holimo le litapole tse setseng. Hlatsoa sesea e setseng holim'a tsohle.
- Koahela seaparo sa casserole ka thata ebe o chesa hora e le 'ngoe.
- Tlosa foil, u khutlele ka ontong, 'me u bake metsotso e ka bang 20 ho isa ho e 30 ka nako e telele, kapa ho fihlela litapole tsa litapole li le feshene.
E sebeletsa 5 ho isa ho 6.
Litlhahiso le Phapang
- Eketsa 1 senoelo sa cheddar chisi e khabisitsoeng ho sauce kapa ka holimo ho casserole le cheese ha litapole li le bonolo 'me li batla li etsoa. Tsoela pele ho baka ho fihlela cheese e qhibilihile.
U ka 'na ua U rata
Litapole tse tetehileng Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 12 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 26 mg |
| Sodium | 328 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |