Seslav, Balkan le litloaelo tse ling tse ngata tsa litsebi li tumme ka ho ja lijo tsa moriri le mohatla 'me tse akarelletsang ho pata, mala a khomo, kolobe, linku kapa phoofolo e' ngoe, hangata e fetoha sopho, ho buuoa hore e le mokokotlo oa mollo phekolo .
Sopho e entsoeng ka Poland e bitsoa flaki zupa (FLAH-kee) kapa flaczki feela (FLAHTCH-kee), e bolelang "guts". Ka tloaelo, sopho e entsoeng ka lipolane ea Poland e entsoe ka ho ja nama ea nama ea likhomo 'me e nkoa e le e' ngoe ea lihoho tsa naha tsa Poland, haholo-holo kaha e nkoa ke King Władysław II Jagiełło.
Ha li-recipe li fapana ka libaka, ho phaella linthong tsa nama ea likhomo, meroho, moro oa nama oa khomo le marjoram li kenyelelitsoe 'me ka linako tse ling li-tomate kapa li-tomate, hammoho le linoko tse ling. Liphetolelo tse ling li na le moro o hlakileng, athe tse ling li na le likhahla. Kemiso ena e entsoe ka mokhoa oa Warsaw ( flaki po Warzawsku ).
Seo U tla se Hloka
- 2 lik'hilograma tse peli tsa nama ea khomo ea linotši
- Tse fokolang letsoai
- 1 lik'hilograma tse lik'hilograma tse nang le phoofolo ea nama ea khomo (kapa veal)
- 1 tablespoon letsoai (kapa ho feta kamoo ho hlokahalang)
- Lihoete tse 4 (tse peeletsoeng le tse lesupi)
- 1 metsoako ea celery (e hloekisitsoeng le e qhibililoe, kapa litlama tse 3 tse nkiloe ka selery)
- Supuni e 1 e hloekileng parsley (e khaotsoe)
- Likotlolo tse 3 nama ea khomo moro (kapa kana moro)
- 1/2 teaspoon letsoai
- Ho ikhethela: 1/4 ginger ea teaspoon
- Ho ikhethela: 1/4 maeta a teaspoon
- 1/4 teaspoon marjoram
- Pepere ho latsoa
- Ho ikhethela: botoro ba 2 tablespoons (bakeng sa sopho e entsoeng)
- Ho ikhethela: likhaba tse 2 tsa phofo (bakeng sa sopho e monate)
- Ho ikhethela: kopi e le 'ngoe halofo le halofo (bakeng sa sopho e monate)
Kamoo U ka e Etsang
- Rinse tlisa tlas'a metsi a batang. Hlatsoa 'me u behe lebokoseng la ho itšeha. Fafatsa ka letsoai 'me u itšepe ka mokokotlo ho hloekisa mehaho. Hlakola hape ho tlosa letsoai.
- Beha masapo a mokuli le masapo a nang le metsi a lekaneng a koahelang sekoahelo se seholo kapa polokoana. Nako le 1/2 teaspoon letsoai bakeng sa senoelo se seng le se seng sa metsi. Sekoahelo. Tlisetsa ho pheha le ho fokotsa mocheso. Ho koaheloa ka nakoana ka lihora tse 3 ho isa ho tse hlano, kapa ho fihlela ha ho thaba ho le bonolo.
- Drain tripe le masapo. Khetha nama nama, u boloke le ho lahla masapo. Ha sehlabelo se pholile ho lekaneng ho sebetsana le sona, khaola ka mekhabiso e tšesaane haholo.
- Sebaka sa thapelo, nama e tsoang masapong, lihoete, motsoako oa celery, parsley le moro ka pitsa e hloekileng. Tlisetsa ho pheha, fokotsa mocheso le ho omisa, ho koaheloa karoloana, ho fihlela meroho e le bonolo. Kenya 1/2 teaspoon letsoai, ginger le khethollo, marjoram le pepere ho latsoa. Khutlisetsa ho pheha le ho emisa metsotso e 10. Fetola likopano. Sebeletsa chesang ka bohobe ba rye.
Phetoho ea Sopho e bitsoang Creamed Soup
Bakeng sa sopho e entsoeng ka tranelate, qhibiliha 2 tablespoons botoro ka sekotlolo. Susumelletsa likhaba tse 2 tsa phofo ho etsa roux. Pheha 'me u hlohlelletse ho fihlela khauta. Eketsa kopi e le 'ngoe halofo le halofo' me u tlise sebokeng. Feta halofo le halofo le lintja tse seng kae tsa sopho e chesang. Fetisetsa halofo le halofo ea sopho le whisk ho fihlela sopho e nyane hanyane.
Sopho e entsoeng ka bochabela Europe Bochabela
Lijo tse ling tsa linaha tse ling tsa Europe Bochabela le Europe Bohareng li tsejoa e le:
- Bosnia: škembić
- Bulgaria: shkembe-chorba (шкембе чорба)
- Croatia: tripice
- Czechia: drštková polévka kapa feela drštkovka
- Hungary: liphaphalo kapa li- pacal
- Romania: sebaka sa bolulo
- Serbia: škembići (Шкембић)
- Slovakia: držková polievka
Empa ts'ebeliso ea katleho ha e felise ka sopho. Ho na le lipepa tse entsoeng ka mekhabiso e mengata le tse ling tse ngata tsa Europe Bohareng le Bophirimela li koahetsoeng ka mekhabiso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 394 |
| Total Fat | 20 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 133 mg |
| Sodium | 1,990 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 30 g |