Guacamole ke recipe e khabisang ea khale, e entsoeng ka tse khethehileng ka lihlahisoa tse 'maloa tsa sekhukhu. Etsa bonnete ba hore u bala litaelo tsa ka tsa mehato pele u qala. Ha ho thata ho etsa guacamole, empa ho na le melao e lokelang ho latela ho tiisa hore u na le sephetho se setle.
Pele, li-avocados . Ho fumana li-avocado tse butsoitseng ka lebenkeleng ho batla ho le bonolo joaloka ho fumana lirosa ka January ho Minnesota. Kahoo o tlameha ho rera esale pele ho etsa guacamole ea hau. Reka li-avocate tsa Haas - tse leng tala e lefifi e nang le letlalo le phatsimang. Ba na le mokhoa o motle ka ho fetisisa bakeng sa guacamole o sa tšesaane haholo kapa metsi.
Ebe u etsa bonnete ba hore u sebelisa lero la lemone e ngata. Likokoana-hloko li fifetse metsotso e seng mekae feela ka mor'a hore li khaole li be li pepesitsoe moeeng. Fafatsa lero la lemone holim'a li-avocado ka mor'a hore u tlose nama letlalong 'me ue kenye sekotlolo. Nako le nako ke eketsa lero la lero la lemone ka mor'a hore li-avocado li silafatsoe hobane ke rata guacamole lemony.
Sebeletsa guacamole ea hau e ntle le tortilla chips. Ke rata ho sebelisa lipsche tse koahetsoeng ka chisi bakeng sa tatso e fetang.
Seo U tla se Hloka
- 3 tablespoons lero la lemone
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere ea cayenne
- 3 li-avocate tse butsoitseng
- 1/3 senoelo sa tranelate e bolila
- 1/2 senoelo sa tamati ea morara o khethiloeng
Kamoo U ka e Etsang
Finyetsa lero la lero la lemone 'me le kopane sekotlolo se nang le letsoai le pepere ea cayenne.
Ka nako eo khaola li-avocate ka halofo 'me u tlose sekoting. Khaola halofo ea halofo hape 'me ka bonolo u hlakole letlalo, kapa u tlose sekoting ka ho e otla ka thipa, joale u sebelise khaba e kholo ho phunya nama letlalong. Kenya li-avocado ho motsoako oa lemon; senya le masher kapa lipere, u tlohele litholoana tse ling (e, avocado ke litholoana, le hoja li khetholloa e le meroho mabenkeleng) li sa hlajoe.
Hlakola ka tranelate e bolila ho fihlela motsoako o kopantsoe, ebe o penya litamati tse khethiloeng. Koahela guacamole ka phuthela ea polasetiki, ho hatella polasetiki ho phuthela ka ho toba holim'a guacamole, 'me u phunyeletse lihora tse seng kae pele u sebeletsa. E ka boela ea fanoa ka potlako ka lichelete le likorudite.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 327 |
| Total Fat | 29 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 11 mg |
| Sodium | 18 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 13 g |
| Liprotheine | 5 g |