Marinade ena ea Segerike e ka sebelisoa ho nama leha e le efe empa e sebetsa ka ho khethehileng ka konyana. Lumella nama hore e qete lihora tse 'maloa e le hore litlolo li ka hlahisa. Kakaretso ea makhetlo a mabeli kapa a mararo haeba o sebelisa leoto la konyana kapa nama leha e le efe e ngata.
Seo U tla se Hloka
- Mofuta oa lilamunu tse kholo tse 2
- 1/4 senoelo / 60 mL oli ea mohloaare
- 2-3 cloves konofolo, minced
- 2 tablespoons / 30 mL makhasi a oregano, khabeloa a khethiloe
- 1 teaspoon / 5 mL fresh thyme, hoo e batlang e chopped
- 1 eohle bay leaf
- 1 teaspoon / 5 mL letsoai leoatleng
- 1/4 teaspoon / 1.25 mL pepere e mongobo e mongobo
Kamoo U ka e Etsang
- Juice tse peli tsa lemons ka sekotlolo se senyenyane. Fula hamonate oli ea mohloaare ha u ntse u whisking. Sena se tla thusa ho emolsifatsa motsoako. Eketsa lisebelisoa tse setseng mme u hlohlelletse. Lumella motsoako ho ema mocheso oa motsoako metsotso e 10 pele u sebelisa.
- Sebelisa marinade ena ho fokotsa tsohle tsa konyana. Etsa moralo oa li-chops tsa marinating le likhahla tse nyane tsa lihora tse 4 ho isa ho tse 5. Metsotso e meholo (recipe ea makhetlo a mabeli) leoto la konyana le lokela ho ts'oaroa ka lihora tse 8-24. Hopola ho kopa mohope oa makhetlo a mabeli kapa a mararo.
- Motsoako oa polokelo sejaneng se thata sa moea sehatsetsing ka libeke tse 1 kamora ho itokisetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 92 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |