Li-lasagna tse nang le mongobo o mosoeu ho e-na le mongobo o motsoako oa tomate-e, ho joalo, ha ho na litamati ka mokhoa ona o mosoeu oa vegan lasagna!
Ho na le litsela tse ngata tsa ho etsa mahaeng a vegan lasagna , 'me ka sebele sena hase potlako. Leha ho le joalo, haeba u pheha lijo tse ikhethang, ho ipha nako ea ho itokisetsa moriana o mosoeu o entsoeng ka maiketsetso ka setsi sa cashew ho etsa hore sejo sena se khahlehe haholo. Botoro ea monate e theko e boima haholo ha ho rekisoa mabenkele, le hoja ho le bonolo hore u ikutloe u le lapeng. Almond botoro e na le theko e tlaase haholo 'me e nkela sebaka se lekaneng, empa ka maikutlo a ka, tatso ea botoro ea cashew ke ea leholimo e lekaneng hore e lumellane le litšenyehelo tse ling!
E ngotsoe ka tumello ho tswa ho Vegan Vegan Cookbook.
Seo U tla se Hloka
- 1/2 eiee, e tlotsitsoeng
- 4 cloves konofolo minced
- 2 tablespoons oli ea mohloaare
- Lebokose le le leng (1) (bo-10) lebokose la serame, le thawed le ho hatelloa ho tlosa mongobo
- 1/2 teaspoon letsoai
- 1 block tofu ho tofu, crumbled
- Kopi ea 3/4
- botoro ea cashew kapa lebese la almonde
- Likopi tse 2 lebese la soy
- 1 tablespoon miso
- 1 tablespoons soy sauce
- 2 tablespoons lero la lemone
- 2 tablespoons tomoso ea phepo e nepahetseng
- 2 phofo ea onion ea teaspoon
- 1 (12 ounce) paketeng lasagna noodles
Kamoo U ka e Etsang
- Etsa li-onion le konofolo oli ea mohloaare ho fihlela e le bonolo, hoo e ka bang metsotso e 4-5.
- Add spinach le letsoai, le hlohlelletsa ho kopanya hantle le ho pheha ho fihlela spinach e futhumetse.
- Eketsa tofu e omeletseng 'me u kopanye hantle. Lumella ho pholile ka botlalo.
- Ka sekotlolo se senyenyane holim'a mocheso o tlase, kopanya se-cashew kapa lebese la almonde, lebese la soya, miso, sauce ea soy, lero la lemone, tomoso ea lijo tse nang le phepo e nepahetseng le phofo ea onion ho fihlela e boreleli le e monate.
- Lokisa li-noodle tsa lasagna ho ea ka litaelo tsa liphutheloana, ha ho hlokahala, le ho chesa mafura ho 350 ° F.
- Ka lero la lasagna e tlotsitsoeng ka letsoho, beha setlolo se tšesaane sa moriri oa cashew 'me ka mor'a moo u be le lithane tsa noodle. Ka mor'a moo, eketsa sipinake le ho tšela moriana o mosoeu, ebe o tsoela pele ho fihlela li sebelisoe kaofela. Moo o ka hodimo o lokela ho ba sipinake mme e ntan'o ba mongobo.
- Bake ka metsotso e 40, kapa ho fihlela ho etsoa. Lumella ho pholile bonyane metsotso e 10 pele u sebeletsa, ho lumella lasagna ho beha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 597 |
| Total Fat | 36 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 61 mg |
| Sodium | 943 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 5 g |
| Liprotheine | 18 g |