Bechamel e nkoa e le e 'ngoe ea li-sauces tsa bohlokoa ka ho fetisisa tsa Sefora empa e fumanoa lijong tse tsoang lichabeng tse ling hape. A bechamel ke motsoako oa lebese, botoro le phofo 'me li ka nooa ka onion kapa tse ling tse monate. Phetolelo ea Segerike, besamel (ka Segerike: μπεσαμέλ, e boletsoeng beh-sah-MEL) e kenyelletsa ho tlatsoa ha mahe a mahe, a fanang ka mongobo o mosoeu oa 'mala o mosehla.
Ena ke moriana o mosoeu o motlakase o bophara o sebelisitsoeng moussaka (sejoe sa leqhoa se omeletsoeng), pastitsio (e behiloeng ka pasta le nama ea fatše) le melitzanes papo ut s akia (lieta tse nyenyane tsa eggplant). Haeba u ka rata ho fetola mokhoa o tsitsitseng oa besamel, u ka eketsa karolelano ea botoro le phofo lebese le tla etsa hore motho a lule a le mongobo, kapa a sebelise lebese ho etsa moriana o khanyang.
Seo U tla se Hloka
- Likopi tse 2 lebese kaofela
- 4 tablespoons botlolo unsalted
- Tablespoons tse 5
- phofo e nang le morero
- Pepere le letsoai le mongobo e le hore li latsoe
- Nutmeg ho latsoa
- Li-yolk tse 1 ho ea ho tse 3, tse otloa ka fereko
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, futhumatsa lebese ka mocheso o tlase ho fihlela o chesa.
- Lekarecheng le leng, qhibiliha botoro ka mocheso o tlaase. Hang hang ha e qhibiliha, eketsa phofo mme o tsosoa ka khaba ea lehong ho fihlela ho se na maqhubu.
- Eketsa mocheso ho fihlela o le bohareng 'me u kenye lebese le chesang butle butle, o tsoele pele ka o-whisk,' me u tsoele pele ho susumetsa ho fihlela mongobo o qala ho chesa; e lokela ho ba monate empa e se e teteaneng haholo.
- Tlosa mocheso 'me u tsose ka letsoai, pepere le nutmeg. Susumelletsa li-yolk tsa mahe ka nako, ho fihlela mmala o lakatsang o fihlile, 'me o khutlele mocheso, o phunyeletse ho fihlela o kopantsoe hantle. Tlosa mocheso 'me u behe ka thōko ho fihlela u se u loketse ho o sebelisa.
Liphetoho le polokelo
- Ho etsa sekhahla se chesang (bakeng sa li- recin au gratin recipes , li-pie tse tletseng, le li-croquettes), eketsa botoro ka 1 tablespoon le phofo ka likhaba tse 2 tsa tablespoons. Tlohela ntho e 'ngoe le e' ngoe tsoanang.
- E le ho etsa setamel e ts'oanehileng (bakeng sa ho sebelisoa e le motheo oa lisepe tse ling), khaola botoro le phofo ka halofo. Tlohela ntho e 'ngoe le e' ngoe tsoanang.
- Ho etsa linoelo tse peli kapa ho feta tsa besamel, eketsa lisebelisoa tsohle ka karolelano ntle le mahe a mahe. Ha ho na li-yolk tsa mahe tse fetang 3 tse lokelang ho sebelisoa.
- Besamel e ka bolokoa ka sehatsetsing ka matsatsi a fetang 1. E le ho phekola hape, sebelisa boiling bobeli , ho hlohlelletsa kamehla, kapa microwave. Bakeng sa microwave, sekoahelo le moea, le mocheso ka matla a mahareng a hlahloba metsotso e meng le e meng e mabeli. Nako ea ho futhumatsa ea microwave e tla itšetlehile ka palo ea moriri le mocheso oa ovine.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |