01 ea 06
Lokisetsa Mefuta ea Moussaka
Phetolelo ena ea khale ea moussaka e qala ka li-eggplant. Photo © Jim Stanfield Ka Segerike: μουσακά, e bitsoa moo-sah-KAH
Moussaka e ka ba sejana leha e le sefe se entsoeng ka mekha ea meroho le nama ea fatše, 'me lijana tse nang le mabitso a tšoanang kapa a tšoanang li lokiselitsoe likarolong tse' maloa tsa lefats'e. Liphetolelo tse ling tsa Segerike li bitsa artichokes, litapole, le zucchini, kapa motsoako, empa sena ke se tloaelehileng se tsebahalang lefatšeng ka bophara.
Hobane Moussaka o nka nako e ngata le sebaka, leka ho eketsa khalase, ho sebelisa lijana tse sireletsehileng tsa leqhoa (li-pane tsa aluminium tse sebelisang nako e le 'ngoe li sebetsa hantle) le ho fokotsa tse ling bakeng sa ho sebelisoa hamorao. (How To Freeze)
Nako ea ho itokisetsa: lihora tse 2 metsotso e 30
Ho pheha nako: metsotso e 45 ho isa ho 1 hora
Hlahisa: li-servings tse ka bang 8Lipitsa, lipane, lisebelisoa
- nkho e khōlō e boima, e nang le boima bo nang le boima bo nang le boima bo koahetsoeng
- 1 seaplane saupe (bakeng sa béchamel)
- 1 sauoko e khōlō (bakeng sa béchamel)
- 2 likotlolo tsa lehong
- 1 whisk e bohareng (bakeng sa béchamel)
- 1 ho baka / ho chesa palo e ka bang 10 x 16 x 3 cm
Lijo
- 5-6 li-eggplant tse khōlō
- letsoai leoatleng
- oli ea mohloaare
- 4 eiee e mahareng, e qhibililoe
- 2 lik'hilograma tse peli tsa nama ea khomo kapa konyana
- Likotlolo tse 3 tsa tamati e butsoitseng ka lero (kapa tomate ea makoti)
- 3 clove ea konofolo, e nonneng
- 6-8 cloves kaofela
- 1/2 teaspoon ea sinamone ea fatše kapa thupa e nyenyane (senya ka holimo ho bolelele ba 1 cm)
- 1/8 teaspoon ea allspice fatše
- 2 bay leaves
- 1 senoelo sa grated kefalotyri cheese (kapa pecorino)
- 1 senoelo sa breadcrumbs
- 1/2 senoelo sa veine e khubelu e ommeng
- 3 tablespoons ea tomatopaste
- pepere e ncha
- béchamel ka chisi kapa likopi tse 6 tsa motheo oa béchamel
02 ea 06
Lokisetsa semela sa semela
Ho tloha ka ho le letšehali ho ea ka ho le letona: Tlosa lehlaka, khaola letlalo ka ho hlobolisa, khaola ka bolelele ho li-tranche tse 1/2-inch. Photo © Jim Stanfield Haha moussaka ho tloha tlase holimo:
Lokisetsa KETSAHALO
Hlatsoa li-eggplant mme u khaole limela. Khaola likarolo tse selelele tsa letlalo ka bolelele, u siea hoo e ka bang lisenthimithara pakeng tsa, ho pota-potile le ho pota-potile leqhoa, ebe u khaola li-slices ka bolelele ho lilithara tse 1/2-intshi.
Beha likaroloana ka sekotlolo se seholo kapa holim'a betere, fafatsa ka letsoai le letsoai mme u ba lumelle hore ba lule metsotso e 30. Hlatsoa hantle, ts'ula, 'me u omelle.
Ho hlahisa likaroloana tse nyenyane ka mahlakoreng ka bobeli ka oli ea mohloaare 'me u li tsamaise tlas'a broiler ka letlapa la cookie le sa khaotseng ho fihlela u le mosesaane ebile u le bonolo. Tlosa 'me u behele ka thōko ho pholile.
Tlhokomeliso: Haeba ha o e-s'o ka oa lokisa sena pele, ho na le mabaka a mabeli a atisang ho fanoa bakeng sa salting seporo: (1) ho tlosa bohale leha e le bofe, le (2) ho amohela tse ling tsa metsi a tlhaho.
03 ea 06
Lokisetsa Monokotšoai oa Mefuta
Kopanya lisebelisoa bakeng sa mongobo, ebe o koahela le ho omisa. Photo © Jim Stanfield LOKISA KELETSO EA MOSEBETSI
Preheat prying kapa skillet ka tlaase mocheso.
Ha pan e chesa, eketsa litepisi tse 2 tsa oli mme eketsa mocheso ho fihlela o le bohareng. Etsa eiee ka khaba ea lehong ho fihlela e fetoloha, e eketsa nama ebe e tsoela pele ho phalla ho fihlela e soeufala. Eketsa litamati, 1/2 li-breadcrumbs, letsoai, pepere, konofolo, sinamone, makhasi a bay, allspice, veine le li-tomate le ho kopanya hantle. Fokotsa mocheso, koahela, 'me u mamele ho fihlela mokelikeli oohle o kenngoa, metsotso e ka bang 45 hora. Haeba ho ntse ho e-na le metsi ka pan, tsoela pele ho bosula ho sa hlajoe ho fihlela motsoako o omme ka hohle kamoo ho ka khonehang, o susumetsa ho thibela ho khomarela. Ha o omme, tlosa makhasi le li-sinamone thupa (haeba e sebelisoa), 'me u behe moriana ka thōko o sa koaheloa ho fihlela o se o loketse ho o sebelisa.
04 ea 06
Etsa Sauce ea Bechamel
Bechamel sauce. Photo © Jim Stanfield ETSA BECHAMEL SAUCE
Ha mongobo o ntse o lla, etsa béchamel ka chisi kapa likopi tse 6 tsa motheo oa béchamel , sekoahelo ebe u behella ka thōko.
Preheat ontong ho ea ho 350 ° F (180 ° C).
05 ea 06
Kenya Sauce & Cheese Topping
Eketsa bechamel le chisi. Photo © Jim Stanfield BALA MOUSSAKA
Ho tlotsa oli e nyenyane ebe o fafatsa ka tlaase le li-breadcrumbs tse setseng. Beha likaroloana tsa li-sopho ea eggplant holim'a li-breadcrumbs (ho hotle ho feta) le ho alafatsa motsoako oa nama ka holimo. Koahela likaroloana tse setseng tsa eggplant, 'me u tšollele moriana oa béchamel ka mokhoa o ts'oanang ka holimo.
Etsa bohobe ka 350 ° F (180 ° C) ka metsotso e 30, ebe u fafatsa chisi holimo, 'me u tsoele pele ho pheha metsotso e 15 ho ea ho e 30, ho fihlela e le e putsoa ka khauta.
06 ea 06
Moussaka, o Loketse ho Sebeletsa
Moussaka, o itokiselitse ho ja. Photo © Jim Stanfield Tlosa moussaka ho tloha ka ontong 'me u lumelle ho pholile metsotso e 20-30. Ka tloaelo Moussaka e jeoa mofuthu, eseng e chesang, hape e ka jeoa ka mocheso oa mohatsela. Joaloka lijana tse ngata tsa Bagerike, sena se molemo le ho feta letsatsing le hlahlamang.
Lintlha:
- Moussaka e ka lokisoa ho fihlela béchamel le refrigerated bosiu bo bong le bo bong. Letsatsing le hlahlamang, etsa bechamel, tšela ka holimo, mme u phehe joalokaha o laetsoe.
- E ka boela ea pheha ka ho feletseng 'me ea qhibiliha, ebe ea qojoa. Hlakola le ho tsuba hape ka oli ea 350 ° (175-180 ° C).
Ho fana ka litlhahiso:
Mou ssaka e sebelisoa ka tloaelo likarolong tse ngata haholo 'me ke sejana se boima. Sebeletsa ka salate e tala, bohobe bo phoroselang le veine e khubelu e omeletseng. Haeba mang kapa mang a e-na le kamore ea lijo tse tsoekere, sorbet ea litholoana kapa chisi e nang le litholoana ke tsela e bonolo ea ho qetella ka monate o monate.