Moussaka ea Segerike ke casserole e entsoeng ka ho lema li-eggplant le litapole ka nama e tšolotsoeng e tšolotsoeng ka letsoai ebe e e tlosa ka monokotšoai oa béchamel (sauce e tšoeu) e kolobisitsoeng phethehong ea khauta. E ka 'na eaba ke eona e tsebahalang ka ho fetisisa lijaneng tsohle tsa Bagerike' me e ile ea tumelloa ke moqapi ea hloahloa oa Segerike Nicholas Tselementes.
Keletso ena ea li-eggplant ea Greek moussaka ke tsela ea setso ea ho lokisetsa moussaka; Leha ho le joalo, u ka boela ua kenya zucchini kapa meroho e meng eo u ka e khethang. Ho na le pelo e monate le ho tlatsa e le hore u se ke ua hloka lijana tse ngata hore u tsamaee le eona. Le hoja moussaka e ka ba nako e ngata ho itokisetsa, ho bohlokoa ho etsa boiteko.
Bohato ba bohlokoa ha ho etsa moussaka ke ho noa letsoai pele ho bohoa ho hula mongobo o feteletseng le ho thusa ho tlosa bohale ba eona bo itseng.
Seo U tla se Hloka
- Bakeng sa Meroho:
- Li-eggplant tse 3 ho isa ho tse 4, hoo e ka bang liponto tse 4
- Letsoai
- 1 litapole tse likete
- Oli ea oli ea mohloaare bakeng sa ho khabisa maqephe
- 8 makhooa a maholo a mahe (a otloa habobebe), li-yolks li tla sebelisoa bakeng sa béchamel
- Likotlolo tse peli tse hlakileng tsa breadcrumbs
- Ho Tlatsa nama:
- 1 1/2 lik'hilograma fatše mohoho oa khomo kapa konyana
- Liiee tse 2 tse kholo (tse khaotsoe hantle)
- 2 cloves konofolo (minced)
- 1/2 senoelo se omileng veine e khubelu
- 1 teaspoon fatše sinamone
- 1/4 teaspoon fatše allspice
- 1/4 senoelo se khethiloeng
- parsley e ncha
- Tablespoons tse 2 tsa tamati
- 1 senoelo se pshatlang tamati
- 1 teaspoon tsoekere
- Pepere le letsoai le mongobo e le hore li latsoe
- Bakeng sa Sauce ea Béchamel:
- Senoelo se 1 (lithupa tse peli) botoro e sa tsitsang
- Kopi e le 'ngoe ea phofo
- 4 dikopi lebese (futhumetse)
- 8 mahe a maholo a mahe (a shapuoa hampe)
- Phello ea fatše
- Bakeng sa Kopano:
- Li-breadcrumbs tse ka tlaase ho pan
- 1 kopi ea Kefalotyri kapa Parmesan (grated)
Kamoo U ka e Etsang
Lokisa Meroho
- U sebelisa peeler e bohale, u qobelle li-eggplant, u tlohele likhahla tse ka bang bolelele ba lisenthimithara tse potolohileng eggplant. Kenya sepating sa li-tranche tse 1/2-inch.
- Beha likarolo tsa li-eggplant ka colander mme u li letsoele ka letsoho. Li koahele ka sekotlolo se koahetsoeng se nkiloeng tlaase ke sekoti se boima kapa nkho. Beha colander ka teba 'me e lule bonyane metsotso e 15 ho isa ho e 20, haholo-holo hora e le' ngoe.
- Etsa litapole ebe u li belisa ho fihlela li etsoa feela, e leng metsotso e ka bang 10. Ha baa lokela ho ba bonolo haholo, ba phehiloe ka ho lekaneng e le hore ba se ke ba hlola ba senya. Hlatsoa, u pholile, 'me u li khaole ka lithane tse 1/4-inch. Beha ka thōko.
- Hlakisa ovine ho ea ho 400 F. Litsela tse peli tsa ho baka li-aluminium lihlahisoa 'me li nyenyane ka oli. Eketsa ts'oaetso ea metsi ho bahalaleli ba mahe le ho ba otla habobebe ka fereko. Beha bo-breadcrumbs holim'a sephara se sephara.
- Hlatsoa lilae tsa eggplant mme u omelle ka lithaole tsa pampiri. Koahela li-slice tsa eggplant mahloa a otliloeng 'me u li tšabe ka har'a li-breadcrumbs, tse koahelang mahlakore ka bobeli.
- Sebaka se nang le li-eggplant tse nang le bohobe ka likhapeteng tse behiloeng ka mapolanka 'me u li bake ka metsotso e 30, u li khutlisetse hang ha u pheha.
- Ha eggplant e qetile ho pheha, theola mocheso oa ovine ho 350
Etsa Hore Phoofolo e Tlatse
- Nōkeng e khōlō ea sauté, soahela khomo ea nama ho fihlela pale ea pinki e nyamela. Kenya onion 'me u phunyeletse ho fihlela ho fetoloa, hoo e ka bang metsotso e 5. Add konofolo mme u phehe ho fihlela monko o monate, hoo e ka bang motsotso.
- Eketsa veine ho pan 'me ue lumelle hore e omelle ebe e fokotsa hanyenyane pele e eketsa sinamone, allspice, parsley, tamati ea langa le le lej, tamati e sithabetseng le tsoekere.
- Lumella mongobo hore o omelle, o senotsoe, ka metsotso e ka bang 15 e le hore metsi a feteletseng a fetohe mouoane. E lokela ho ba mongobo o omileng, oa chunkier oa tomate. Nako ea ho latsoa ka letsoai le pepere.
Etsa Sauce ea Béchamel
- Ka letsoai le leholo, qhibiliha botoro ka mocheso o tlaase. Eketsa phofo ea botorate e qhibilihisitsoeng, whisking ka ho tsoelang pele ho etsa pente e boreleli. Lumella phofo e phehe metsotso empa e se ke ea e lumella hore e be sootho.
- Eketsa lebese le futhumetseng le kopantsoe mokolokong o tsitsitseng, o penya ka ho tsoelang pele. Etsa mocheso o fokolang ho fihlela o kokobela empa o sa pheha.
- Tlosa mocheso, 'me u tsose ka har'a li-yolk tsa lehe le otlolohileng ea nutmeg. Khutlela mocheso 'me u hlohlelletse ho fihlela mongobo o phahama. Beha ka thōko.
Bokella Moussaka
- Fokotsa khanya e khōlō e tebileng ea ho baka (pale ea lasagna e sebetsa hantle). Fafatsa tlaase ea pan le li-breadcrumbs.
- Ho siea sebaka sa 1/4-inch ho pota-potile meholo ea pan, beha sebaka sa litapole ka tlase. Ka holimo le lera la li-eggplant dilae.
- Kenya moriri oa nama ka holim'a setho sa eggplant 'me u fafatse 1/4 ea cheese ea grated. Holimo le likhase tse ling tsa li-eggplant le ho li fafatsa hape ka 1/4 ea chate ea grated.
- Tšela moriana oa béchamel holim 'a tsohle, ho netefatsa hore u lumella mongobo hore o tlatse mahlakoreng le likotong tsa pan. Smooth ea béchamel ka holimo ka spatula mme o fafatse ka sesepa sa grated.
- Boha ka metsotso e 45 kapa ho fihlela mongobo oa béchamel e le mmala o motle oa khauta. Lumella ho pholile metsotso e 15 ho isa ho e 20 pele o slicing le ho sebeletsa.
Tlhokomeliso: O ka etsa sejana sena pele empa o emisa pele o etsa sauce le refrigerate. Pheha sauce pele u ikemiselitse ho e chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 933 |
| Total Fat | 53 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 275 mg |
| Sodium | 842 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 11 g |
| Liprotheine | 46 g |