Sebelisa jeme ena e monate ea tomate e le ketchup mefuta e meng ea lijoloaf kapa li-burgers, kapa u e sebelise ka cheese le li-crackers kapa ho pata lijo tsa tlhapi tsa srimp kapa tsa fried.
Seo U tla se Hloka
- 3 lik'hilograma tse entsoeng ka tomate, tse phunyeletsoeng, tse pentiloeng,
- 3/4 teaspoon fatamente sinamone
- 1/4 teaspoon fatše allspice
- 1/2 teaspoon motsoako oa ginger
- 1/2 teaspoon fatše kutu
- 3/4 senoelo sa tsoekere ea granulated
- 1 teaspoon e omisitsoeng pepere e khubelu (ho feta kapa ka tlase kamoo e batlanghalang mocheso)
- 3 tablespoons lero la lemone
Kamoo U ka e Etsang
- * Tela litamati ka metsi a belang mme u belise metsotso e peli ho ea ho e 3, kapa ho fihlela letlalo le qala ho arohana, ebe o theohela metsing a leqhoa 'me u lumelle ho pholile hanyenyane. Letlalo le lokela ho ba bonolo ho le tlosa.
- Kopanya litamati, linoko, tsoekere, pepere ea melang, le lero la lemone ka sekotlolo.
- Tlisa sebopeho ka mocheso o bohareng 'me u fokotsa mocheso ho tlase.
- Ho pheha, ho senoloa, ho fihlela o teteaneng, hoo e ka bang lihora tse 1/2.
- Susumetsa ka linako tse ling ho hlahloba ho tetebela le ho thibela ho omella.
Sebelisa jeme ena e le sebopeho se jalang ka tranelate chisi, ho burgers, ho pata, kapa ho se sebelisa ho tatso le nama e holimo ho e-na le ketchup.
Litapole tse eketsehileng tsa litapole
- Tomate Bisque
- Meroho e Ncha ea Tomate Recipe
- Litamati tse Tsitsitsoeng
- Tlhapi ea Tšepe e Tšepehileng
- A roala Tomate le Cheese ea Parmesan
- Bate ea Cheddar Bake
- Litamati tsa Scalloped
- Tamati Vinaigrette
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 21 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |