Sephiri sa likhopo tsa nama ea likhomo ke ho li pheha le ho lieha. Sena ha se etse hore se be bonolo empa se monate haholo. Mohlomong u lokela ho sebelisa pente ea marang-rang ho thibela li-flare hobane likhopo tsa likhomo li na le mafura a mangata a tla chesa kapele.
Seo U tla se Hloka
- Lik'hilograma tse 1,8) likhopo tse khutšoanyane
- Bakeng sa Marinade:
- 1/2 senoelo (120 mL) veine e khubelu e omeletseng
- 1/4 senoelo (60 mL) sauce ea soy
- 2 tablespoons (30 mL) oli ea meroho
- 2 ho ea ho 3 cloves konofolo (minced)
- 1 teaspoon (5 mL) e omisitse thyme
- 1/2 teaspoon (2.5 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Ka sekotlolo sa polasetiki kapa sa khalase, kopanya lisebelisoa tsa marinade. Kopanya hantle.
2. Beha likhopo ka sejana se sa tebang, se se nang tšepe 'me u tšollele marinade holim'a tsona. Etsa bonnete ba hore likhopo li koahetsoe. Koahela ka sekoahelo sa polasetiki le refrigerate ka lihora tse peli ho isa ho tse 6.
3. Preheat grill le ho itokisetsa ho hlajoa ka tsela e sa tobang . Ha grill e chesa, tlosa likhopo ho tloha marinade 'me u tsamaee ka grill ho pheha ka tsela e sa tobang.
Lahla marinade. Pheha lihora tse 1 ho isa ho tse 1, u fetola metsotso e meng le e meng e 15.
4. Hang ha likhopo li fihla mocheso o ka hare oa likhato tse 165 (etsa bonnete ba hore o hlahloba tse 'maloa), tlosa mocheso le ho sebeletsa. Ho ikhethela: U ka sebelisa moriana oa sesebelisoa nakong ea metsotso e 15 ea ho qetela ea ho pheha. Etsa bonnete ba hore u shebane le likhopo, kahoo ha li chese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1666 |
| Total Fat | 127 g |
| Fat Satated | 52 g |
| Fat Unsaturated | 61 g |
| Cholesterol | 404 mg |
| Sodium | 1,536 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 112 g |