Li-taquitos tsa meroho e entsoeng ka ho noa linaoa, chisi le moriri o chesang o koahetsoeng ka li-tortilla tsa poone le ho chesoa ka ontong.
Ke fumana hore taquitos (e tšoanang le flautas), haholo-holo taquitos ea meroho, ke e 'ngoe ea lijo tseo ka tsela e itseng ho feta feela kakaretso ea likarolo tsa tsona. Ka seo ke se bolelang, ka ho sheba recipe e ka tlase, u ke ke oa tseba tsela ea ho tseba hore na li-taquitos tsa limela tse makatsang li makatsa hakae, ebang ke li-appetizer kapa lijo ka lehlakoreng le khanyang. Ha e le hantle, ke leeme hobane ke rata lijo tsa Mexico ka ho feletseng.
Ka boeona, ke rata taquitos ea ka mahlakoreng a mafura 'me ke khantša cheese. Mefuta e mengata ea lipepele e tla u bolella hore u behe khalase e le 'ngoe feela ea ho tlatsa tortilla ea poone pele u e qeta, empa ke atisa ho beha tse ling tse peli kapa tse tharo, ka lebaka leo ho tlatsa ho phethoa ho ea lipheletsong haholo ka setšoantšong!
Ke batla lijo tse ling tsa Mexico tsa meroho? Sheba lenane lena le feletseng la lijo tsa Mexican tse se nang nama mona , kapa tataiso ena bakeng sa lijo tsa meroho bakeng sa mokete oa Cinco de Mayo .
Seo U tla se Hloka
- 1 14-ounce e ka qoba linaoa
- 1 tbsp hot sauce
- 1/4 tsp letsoai
- Li-tortilla tsa poone tse 6
- 1/2 senoelo cheddar chisi (grated)
- Oli ea oli ea mohloaare (kapa oli e 'ngoe e se nang lehlakore)
- O ikhethela:
- salsa, tranelate e bolila,
- guacamole, bohobe bo chesang, li-scallions tse khethiloeng (li-eiee tse tala)
Kamoo U ka e Etsang
- Ntlha ea pele, kopanya linaoa le mongobo o chesang le letsoai. Ho beha salsa kapa sutulo e setseng ea enchilada ho eona, haeba u ka ba le ba bang ka letsoho ho ne ho ke ke ha utloisa bohloko.
- Ka mor'a moo, futhumatsa li-tortilla tsa poone ho fokotsa sena. O ka etsa sena ka microwave bakeng sa metsotsoana e 15 ka tortilla, kapa, koahela litlhapi tse tharo litlamong tsa pampiri le microwave ka metsotsoana e 30. Li lokela ho ba bonolo, empa li se ke tsa fofa kapa tsa fokola. Haeba li-tortilla tsa poone li roba, li le thata haholo, kapa li le thata ho sebetsana le tsona, moisten lithaole tse seng kae tsa pampiri, koahela li-tortilla lithaole tsa pampiri le microwave ka metsotsoana e seng mekae.
- Ka mor'a moo, nka tortilla ea lijo-thollo e futhumetseng 'me u atolose likhaba tse peli tsa monoana oa linaoa ka mohala o le mong ho tloha bohareng ba tortilla. Fafatsa le likhabapo tse ka bang 1 1/2 tsa chisi e chesitsoeng.
- Ka mor'a moo, tšela taquitos ea hau. Ho qala ka qetello e haufi le ho tlatsa, tlosa.
Hona joale o ka khetha ho chesa kapa ho chesa taquitos ea hau.
Ho koahela taquitos ea linaoa tsa meroho:
E chesa setofo sa hau ho 425 F. Ke rata ho sebelisa ovine ea maoto, kaha taquitos e nyenyane mme ha e nke sebaka se ngata haholo. Ha ho hlokahale hore o tlotse poto ea hau ea ho baka, empa haeba u e senya habohloko ka oli ea mohloaare, u tla fumana moputso o eketsehileng. Noa litlolo tsa hao tse bonolo bakeng sa metsotso e 15-20, kapa ho fihlela u le mosesaane 'me u khabisitsoe. Thabela!
Ho cheka lihlahisoa tsa linaoa tsa meroho:
Hlalosa likhaba tse nyenyane tsa oli ka lero le lenyenyane. Ka hloko o beha tequitos ka oli ka oli, u sebelisa leino la meno ho li bokella hammoho, haeba u hloka. Fry bakeng sa metsotso e 2-3 ka lehlakoreng le leng.
Joaloka li-taquitos tsa meroho? Mona ho na le mefuta e seng mekae e meng ea lijo tsa Mexican ea lijo le li-vegan tseo u ka ratang:
- Metsotso e leshome ea meroho ea limela tsa thollo TVP Tacos Recipe
- Lipulase tse bonolo tsa Mexican
- Black Bean Enchiladas
- Enchilada Casserole
- Mohloli oa motheo oa Guacamole
- Moea oa Black Bean Soup
- Linaoa tse ntseng li khutsuoa
- Black Bean Enchiladas
- Cheese ea Vegetarian le Bell Pepper Quesadillas
Bona hape:
Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 10 mg |
| Sodium | 152 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |