Lipedilla tsa Mexico li bonolo ho li etsa 'me bana ba li rata ka ho feletseng, hobane boholo ba tsona li na le chisi (tse nang le meroho e mengata ea bophelo bo botle moo). Recipe ena ea meroho e bonolo bakeng sa chisi le bell pepper quesadillas e tla ba ho otloa ke bana, hammoho le batho ba baholo, le veggie quesadillas e boetse e etsa bohobe bo monate kapa bobebe bo bonolo ba Super Bowl, kapa letsatsi lefe kapa lefe la papali. U ka 'na ua rata ho ba le tranelate e bolila, li-guacamole tse entsoeng ka matsoho le salsa ka lehlakoreng le leng ho penya veggie quesadillas.
Ts'epe ena ea pepere veggie quesadillas e boetse e bohoa ka oli ho e-na le ho fried pan, e leng ho ba fa monate o monate, ntle le mafura a mang kapa oli ha u pheha (le hoja recipe e hloka ho pheha pelepele ka oli pele u baka, u o ka tlohela oli 'me o sebelise pane e sa emele, kapa, tlohela mohato ona ka ho feletseng haeba u khetha veggie quesadillas hore e be mafura a fokolang).
U ka etsa lipalesa tsa lipadillas tsa Mexican haeba ho hlokahala ka cheese e seng ea lebese , 'me, e le hore u se ke ua etsa hore li-gluten li se ke tsa e-ba teng, feela u fetole li-tortilla tsa phofo e tloaelehileng bakeng sa sekoahelo sa mahala sa gluten.
Ho ipotsa ka chisi le hore na e ka kenngoa lijong tsa hau tsa meroho? Mona ke seo u se hlokang ho tseba ka hore na cheese ke mohloaare kapa che.
Seo U tla se Hloka
- 1 tbsp. oli ea mohloaare (kapa oli ea meroho)
- 1 pepere e tala e tala (e tšeloa ka mekhabiso e tšesaane)
- 1 pepere e khubelu ea tšepe (e tšeloa ka ho hlobolisa)
- 1 pepere e tšehali e tšehali (e tšeloa ka ho hlobolisa)
- 1/2 tsp. komine
- Etsa letsoai le pepere, ho latsoa (letsoai la leoatle kapa letsoai la kosher kamehla le molemo ka ho fetisisa)
- 1/2 tsp. lero la lime
- Likotlolo tse peli tsa 1/2 chisi (grated)
- 8 li-tortilla tsa phofo
- Ho ikhethela: 1 senoelo sa salsa, guacamole kapa tranelate e bolila bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Ntlha ea pele, chesa o chesang ho 375 F 'me u se ke ua e tlosa ka ho hlahisa letlapa (ho itšetlehile ka boholo, u ka hloka lipampiri tse peli tsa ho baka kapa ho sebetsa ka li-batches).
- Ka mor'a moo, eketsa oli ho skillet e khōlō holim'a mocheso o mofuthu 'me u phehe pelepele e tala, e khubelu le e mosehla ka oli. Ha peppers e ntse e pheha, eketsa komine, letsoai la leoatleng kapa letsoai la kosher, lero le lerootho le mongobo o motala le lero la lime ebe o pheha ho fihlela pelepele e le bonolo, hoo e ka bang metsotso e 3 ho isa ho e 5; u se ke ua feta.
- Beha li-tortilla tsa phofo tse 'nè ka phofo e koahetsoeng hamonate ho bokella lipadillas tsa hau. U ka 'na ua hloka lipane tse peli tsa ho baka bakeng sa sena. Beha khaba e kholo kapa e tšesaane ea pelepele ka tortilla ea phofo. Eketsa chese e teteaneng 'me u koahelle ka e' ngoe ea tortilla ea phofo, mme u bokelle tsohle veggie quesadillas ka mokhoa o ts'oanang.
- Bela lipadillas tsa hao tsa pepere quesadillas ka 375 F ka metsotso e ka bang leshome, kapa ho fihlela cheese e qhibilihile ka botlalo.
- Tlosa ho tloha ka ontong 'me u lumelle ho pholile hanyenyane pele u slicing le ho sebeletsa.
- E le ho sebeletsa, arola mong le e mong quesadilla ka li-bone kapa khaola likotoana tse 6 tsa pie, joaloka pizza. Holimo le salsa, tranelate e bolila kapa u sebetse ka guacamole ka lehlakore haeba u ka rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3272 |
| Total Fat | 127 g |
| Fat Satated | 58 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 176 mg |
| Sodium | 6,338 mg |
| Li-carbohydrate | 415 g |
| Fiber Fiber | 31 g |
| Liprotheine | 111 g |