Biryani ke monate ho bona le ho ja! Raese e monate e telele ka nako e telele e tletse nama kapa meroho e phehiloeng ka motsoako oa linoko. Lijo tse monate tsa lijo-thollo tse monate li sebelisoa ka salate ea yogurt le salate ea kachumber.
Tlhahiso ena ea li-biryani e na le nama ea pōli empa e ka etsoa le meroho ea khoho, ea metton kapa e tsoakaneng. Latela litaelo tse tšoanang bakeng sa khoho kapa mutton haeba u khetha ho li sebelisa ho e-na le hoo.
Nonyana e entsoe ka sejana se seholo se bitsoang handi (ha e le hantle pitsa e tebileng e nang le sekwahelo se loketseng hantle). Karolo ea ho qetela ea ho pheha e akarelletsa ho beha b iryani tlasa "dum" kapa khatello. O ka etsa sena ka ho tiisa sejana (sheba kamoo o ka tlase mona) mme u se behe ka tlas'a sesebelisoa sa hau sa pele se chesang kapa ka ontong 'me u se siee moo ka metsotso e ka bang 20.
Seo U tla se Hloka
- 2 l4 lbs. (Lik'hilograma tse 1) nama ea pōli (sebelisa leoto mme u fumane setopo sa ho se khaola ka li-chunks)
- 2 tbsp. garlic paste
- 2 tbsp. penta ea ginger
- 6 tbsp. soneblomo, canola kapa oli ea limela, e arotsoe
- 2 eiee e kholo e khubelu, e entsoe hantle
- Makhasi a 30 ho isa ho 40 a curry
- 2 li-chillies tse tala (khetho)
- 2 tbsp. coriander phofo
- 1 tbsp. oli ea komine
- 1/2 tsp.
- turmeric phofo
- 1 tbsp.
- garam masala
- Letsoai ho latsoa
- Likopi tse peli tsa metsi a chesang, a arohane
- 1 3/4 oz. (50 g.) Ball ea tamarind
- Likopi tse 3 (700 g) raese ea basmati
- 2 eiee e kholo, e tšesaane e tšesaane, bakeng sa ho khabisa
- 2 marotholi a mebala ea li-orange (ho khetha, empa e etsa hore biryani e shebahale e le ntle haholo)
- 2 ea theoha 'mala o tala oa lijo (ho ikhethela)
Kamoo U ka e Etsang
- Beha nama ea pōli le konofolo le li-pastes tsa ginger ka sekotlolo se seholo ebe u kopanya hantle ho apara nama le li-pastes. Beha ka thōko metsotso e 20.
- Ha nama e ntse e sesa, hlahisa likhaba tse tharo ho pheha oli ka pitsa e kholo, e tebileng kapa ea pan ka mocheso o mofuthu. Kenya liiee tse hahiloeng ka khauta le fry ho fihlela li-translucent.
- Eketsa makhasi a curry le likhahla tse tala, haeba u sebelisa, 'me u hopole ka motsotso o le mong.
- Eketsa lisebelisoa tse nang le phofshoana (coriander, komine, turmeric le garam masala ) le letsoai ho latsoa le ho kopanya hantle le ho pheha metsotso e 2 ho isa ho e meraro. Susumetsa hangata ho thibela ho chesa.
- Eketsa nama e marinated. Khothatsa hantle le hangata mme u phehe ho fihlela nama e soeufala.
- Kenya likotlolo tse 1 1/2 tsa metsi a chesang, tsukutletsa, koahela le ho omisa ho fihlela nama e le bonolo. Lula u hlahloba sethaleng sena ha u sa batle hore nama e apesoe ebile e bonolo.
- Ha nama e ntse e pheha, etsa puree ea tamarind : beha samarind ka polasetiki kapa sekotlolo mme u tšollele senoelo sa 1/2 sa metsi a chesang holim'a eona. Lumella ho ema metsotso e 5 ho ea ho e 10. Tšoaea motsoako oa tamarind le metsi ka hara sieve (u se ke ua sebelisa sieve e ntle haholo) ka sekotlolo ho fumana tamarind puree. Kenya sena ho curry ha u utloa nama e se e felile. Khothatsa hantle. Hang ha nama e pheha, e behe ka thōko 'me u lokise raese.
- Beha raese ka colander mme u hlatsoe tlas'a metsi ho fihlela metsi a hlakile. Beha pitsa e kholo, e tebileng ea ho pheha (ka ho khetheha e mong o tšoara).
- Eketsa metsi a lekaneng ho koahela ka ho feletseng raese - bonyane lisenthimithara tse 4 ka holim'a raese. Kenya 1 teaspoon ea letsoai (kapa ho latsoa). Tlisa raese ho pheha. Pheha ho fihlela o etsoa. (Ho fumana hore na o fihle sethaleng seo, tlosa lijo-thollo tse seng kae ho tloha ka pitsa ebe u hatella pakeng tsa lesela la hao le sefahleho sa forefinger. Rese e lokela ho qeta ho pata empa e tla ba le motheo o tiileng o hloekileng.) Tlosa mocheso le khatello ka har'a colander le beha ka thōko.
- Senya likhaba tse tharo tsa oli ka pane 'me u fane ka liiee tse tšesaane tse nang le lisila ho fihlela u mamelletse' me u le moriana o motona. Tlatsoa le ho beha lithapo tsa pampiri bakeng sa tšebeliso ea hamorao.
- Haeba u sebelisa 'mala oa lijo, arola raese ka likarolo tse lekanang tse 3' me u kenye lijana tse arohaneng. Kenya khalase ea lijo tsa lamunu ho karolo e le 'ngoe ea raese le' mala oa tala o kenyang karolo e 'ngoe ea raese. Tloha karolo ea boraro e tšoeu. Ka karolo e 'ngoe le e' ngoe, kopanya raese ho fihlela likarolo tsohle li mebala e mebala. Beha ka thōko metsotso e 10 ebe u kopanya likarolo tse tharo tsa raese hammoho ka sekotlolo.
- Preheat ontong kapa grill ho 350 F (180 C) le grease sejana se tebileng kapa pitsa (e nang le sekoahelo se loketseng hantle). Etsa hantle le ho roka raese e phehiloeng le nama (ka mokokotlo oa eona) ka sejana ho etsa bonyane lihlopha tse peli tsa likhao (raese-nama-raese-nama-raese). Khahlisa ka li-eiee tsa caramelized. Koahela sejana ka thata. Haeba sejana sa hau se se na likoahelo tse peli tsa lisebelisoa tsa aluminium (mahlakore a mabeli a likarolo tse peli tse shebisitsoeng ka tlaase ho raese) le ho sireletseha ho sejana ka mohala oa ho baka. Haeba u sebelisa sesepa se tebileng se nang le sekoahelo se loketseng, u ka se tiisa ka ho etsa hlama e tiileng ka phofo le metsi le ho hatella sena ka lehlakoreng la sefate le sekoahelo sa letsoho.
- Beha sejana ka ontong kapa grill ebe u pheha metsotso e 20.
- Koala sebao kapa barbecue 'me u lumelle sejana hore se lule ka ontong kapa sebapeng ho fihlela u itokiselitse ho ja - ke habohlokoa hore u bulehe ha u se u loketse ho sebeletsa. Tsela ea ho sebeletsa biryani ke ho pata ka khaba ka khaba e le hore u fete ka likhahla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 767 |
| Total Fat | 36 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 119 mg |
| Sodium | 424,593 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |